Breakfast Bake Oamc

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Ingredients

  • 4 1/2 cups seasoned croutons
  • 2 cups shredded cheddar cheese
  • 1 medium onion, chopped
  • 1/4 cup chopped sweet red pepper
  • 1/4 cup chopped green pepper
  • 1 (4 1/2 ounce) can sliced mushrooms, drained
  • 8 eggs
  • 4 cups milk
  • 1 teaspoon salt
  • 1 teaspoon ground mustard
  • 1/8 teaspoon pepper
  • 8 slices cooked bacon, crumbled

Instructions

  1. Sprinkle croutons, cheese, onion, peppers and mushrooms into two greased 8-in. square baking dishes. In a bowl, combine the eggs, milk, salt, mustard and pepper. Slowly pour over vegetables. Sprinkle with bacon.
  2. Cover and freeze one casserole for up to 3 months.
  3. Bake the second casserole, uncovered, at 350° for 45-50 minutes or until a knife inserted near the center comes out clean.
  4. To use frozen casserole: Completely thaw in the refrigerator for 24-36 hours.
  5. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted near the center comes out clean.

Nutrition & Diet Analysis (per serving)

643 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 30.1g 39% DV
Carbs 72.2g 26% DV
Fiber 4.7g 17% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10966mg 100% DV
Potassium 620.8mg 13% DV
Cholesterol 116.3mg 39% DV

Vitamins & Minerals

Vitamin A 181mcg 20% DV
Vitamin C 56mg 62% DV
Vitamin D 7.1mcg 36% DV
Calcium 397.8mg 31% DV
Iron 4.8mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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