Breakfast Cereal

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Ingredients

  • 1/2 c. butter, melted
  • 1 c. nutmeats
  • 1/2 c. raw wheat germ
  • 2 c. brown sugar
  • 10 c. raw oatmeal

Instructions

  1. Mix together butter, brown sugar and oatmeal.
  2. Mix with hands until there are no more lumps.
  3. Bake on a cookie sheet at 275° for 25 minutes.
  4. After it has been baked, add nuts.
  5. Serve with milk. Store in a tight container.

Nutrition & Diet Analysis (per serving)

501 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 29.2g 37% DV
Carbs 54.9g 20% DV
Fiber 5.8g 21% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 65mg 3% DV
Potassium 347.8mg 7% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 193mcg 21% DV
Calcium 118.3mg 9% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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