Breakfast Chile Fluff

Name: Breakfast Chile Fluff
Prep time: 10 min
Cook time: 40 min
Yield: 8 servings
Cuisine: American
Ingredients: 5 eggs; 1/3 cup flour; 1/2 teaspoon salt; chopped ham or crumbled crisp fried bacon (if desired); 1/2 pound Jack cheese, grated; 1 (4 oz.) can diced Ortega chilies; 1 pint creamed, small curd cottage cheese

Pork Dairy

Prep: 10 min Cook: 40 min Serves: 8 Cuisine: American

A savory breakfast casserole combining eggs, cheese, ham, and green chilies, baked until firm—perfect for a hearty, flavorful start to the day. Suitable for brunch or weekend mornings.

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Ingredients

5 eggs ⓘ
1/3 cup flour
1/2 teaspoon salt ⓘ
chopped ham or crumbled crisp fried bacon (if desired) ⓘ
1/2 pound Jack cheese, grated ⓘ
1 (4 oz.) can diced Ortega chilies ⓘ
1 pint creamed, small curd cottage cheese ⓘ

Instructions

Beat eggs; add flour and salt, then incorporate the rest of the ingredients.
Pour the mixture into an 8-inch square pan.
Bake in a 350°F oven for 40 minutes or until the center is firm.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 10g 13% DV

Carbs 44.6g 16% DV

Fiber 0.7g 2% DV

Sugar 2g 4% DV

Electrolytes

Sodium 10446.8mg 100% DV

Potassium 324.5mg 7% DV

Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV

Vitamin C 1.7mg 2% DV

Vitamin D 0.3mcg 1% DV

Calcium 226.8mg 17% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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