Breakfast Deviled Eggs

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Ingredients

  • 12 Eggs
  • 1/2 pound breakfast sausage out of casing
  • 1/4 cup whole milk
  • 1/4 cup plain yogurt
  • Drizzle of maple syrup
  • Pepper
  • 2 tablespoons Parsley

Instructions

  1. Hard boil your eggs, rinse with cold water and remove shells. Arrange your whites on a platter and add your yolks to a bowl.
  2. While your eggs are boiling fry your breakfast sausage on medium heat until it's golden brown (15 minutes). I use a cast iron here to get a nice crisp browning. Once the sausage is brown and crispy let it cool on a plate covered with paper towel to absorb the oil.
  3. In the bowl with your egg yolks add the milk, yogurt, and crumbled sausage. Mix this until creamy. You can continue to add milk based on the level of creaminess you want.
  4. Add the egg mixture into a plastic bag and pipe it into each egg white on your platter. Top the eggs with maple syrup, salt, pepper and some freshly chopped parsley.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 13.3g 17% DV
Carbs 52.4g 19% DV
Fiber 9.1g 33% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 545.3mg 24% DV
Potassium 1920.3mg 41% DV
Cholesterol 86mg 29% DV

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV
Vitamin C 62mg 69% DV
Vitamin D 0.5mcg 2% DV
Calcium 239mg 18% DV
Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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