Breakfast Egg Roll
A fluffy, savory breakfast egg roll featuring baked eggs and bisquick, ideal for a hearty morning meal that suits families and brunch gatherings.
Ingredients
Instructions
- Beat the eggs for 3 minutes.
- Add the remaining ingredients: milk, oil, and Bisquick, then mix thoroughly.
- Pour the mixture into a 15 x 10-inch pan.
- Bake at 350°F for 10 to 15 minutes until set and golden.
Tips & Substitutions
For added flavor, consider mixing in some chopped vegetables like bell peppers or spinach. If you prefer a lighter version, substitute half of the eggs with egg whites. You can also use almond milk instead of regular milk for a dairy-free option. Make sure to grease the pan well to prevent sticking, especially if using Bisquick, which can be sticky when baked.
Serving Suggestions
These breakfast egg rolls pair beautifully with a side of fresh fruit or yogurt for a balanced meal. They can also be served with salsa or hot sauce for a spicy kick. Consider serving alongside Baked Parmesan Potatoes for a hearty breakfast spread, or enjoy them with a cup of coffee or tea for a delightful morning experience.
Storage & Reheating
Store any leftover egg rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until warmed through. You can also microwave them for about 1-2 minutes, but the oven method will keep the texture crisper.
Nutrition & Diet Analysis (per serving)
Each serving of Breakfast Egg Roll contains roughly 937 calories, with 8g protein, 90g carbohydrates, and 62g fat. It is an excellent source of calcium (34% of the Daily Value), iron (33% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of protein and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the breakfast egg rolls?
Yes, you can freeze the egg rolls after baking. Allow them to cool completely, then place them in a single layer in a freezer-safe container. They can be stored for up to 2 months. To reheat, bake from frozen at 350°F for about 15-20 minutes or until heated through.
What can I add to the egg roll mixture for more flavor?
You can enhance the flavor by adding cooked bacon, sausage, or cheese to the egg mixture. Fresh herbs like chives or parsley also work well. For a vegetarian option, try incorporating sautéed mushrooms or zucchini to create a delicious variation.
Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. You can make a large batch and portion it out for breakfast throughout the week. Just reheat the portions as needed. They also make for a great on-the-go breakfast option, especially if you’re busy during the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).