Breakfast Egg Rolls

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Ingredients

  • 1 lb breakfast sausage
  • 4 eggs
  • 1/4 cup green pepper
  • 1/4 cup chopped onion
  • 1 (5 ounce) can of diced chilies
  • 1/3 cup milk
  • 1/2 cup shredded cheese
  • 10 egg roll wraps
  • oil (for frying)
  • water, to seal

Instructions

  1. Brown and drain sausage, set aside.
  2. In a bowl, whisk eggs, milk, chiles, green pepper, onion.
  3. Scramble mixture, and mix into sausage.
  4. Place mixture into eggroll wrapper, top with cheese, roll, seal the edges of the wrappers with water.
  5. Heat oil medium-hi heat, fry until golden brown.
  6. Serve.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 43.2g 55% DV
Carbs 52.7g 19% DV
Fiber 1.1g 4% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 963mg 42% DV
Potassium 404.3mg 9% DV
Cholesterol 91.8mg 31% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV
Vitamin C 26mg 29% DV
Vitamin D 0.4mcg 2% DV
Calcium 319.5mg 25% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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