Breakfast Enchilada Eggs

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Ingredients

  • 8 1/2 ounces corn muffin mix
  • 4 ounces diced green chilies
  • 1 egg
  • 1/2 cup water
  • 1 cup cheddar cheese, shredded
  • 19 ounces red enchilada sauce
  • 16 ounces refried beans
  • 4 eggs (yes more)
  • cilantro (optional)
  • four-cheese Mexican blend cheese, shredded (optional)

Instructions

  1. Pre-heat oven to 400 F, spray a 9 x 13 inch pan with cooking spray and set aside.
  2. In a medium bowl stir together muffin mix, diced green chilies, 1 egg and cheddar cheese; pour into the 9 x 13 pan and bake for 12 to 15 minutes (I bake till looks set).
  3. While base is baking, warm beans over medium low heat so that they are easily spreadable.
  4. When base is set pour enchilada sauce over top.
  5. Then spoon on beans down center long ways and crossways so that the pan is divided into quarters.
  6. Break one into each of the four quarters and bake 12-15 minutes or till set to your taste.
  7. Garnish with cilantro and four-cheese Mexican blend cheese if desired.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 13.9g 18% DV
Carbs 102.6g 37% DV
Fiber 25g 89% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1180mg 51% DV
Potassium 1669.3mg 36% DV
Cholesterol 154mg 51% DV

Vitamins & Minerals

Vitamin A 213.5mcg 24% DV
Vitamin C 143.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 643.5mg 50% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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