Breakfast "Garbage"
A hearty breakfast skillet combining shredded potatoes, bologna, green peppers, and eggs, perfect for a satisfying start to the day with savory flavors and crispy textures.
Ingredients
Instructions
- Fry the shredded potatoes in a skillet with 2 tablespoons of oil until they are browned.
- Add the bologna strips to the skillet and cook until they are browned.
- Add the green pepper strips, then season with salt and pepper to taste.
- Beat the eggs and scramble them into the potato mixture, cooking until eggs are set.
Tips & Substitutions
For a crispier texture, make sure to drain excess moisture from the shredded potatoes before frying. You can substitute bologna with turkey sausage or omit it for a vegetarian version. Adding spices like paprika or garlic powder can enhance the flavor. If you have leftover veggies, feel free to toss them in for added nutrition.
Serving Suggestions
Serve this hearty dish with a side of fresh fruit or toast for a complete breakfast. It pairs beautifully with Jello Cream Cheese Mold for a touch of sweetness. For a more filling meal, consider adding a side of hash browns or a simple green salad to balance the flavors.
Storage & Reheating
Allow leftovers to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, or microwave for about 1-2 minutes, stirring occasionally to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Breakfast "Garbage" contains roughly 1116 calories, with 19g protein, 165g carbohydrates, and 43g fat. It is an excellent source of potassium (74% of the Daily Value), vitamin D (66% of the Daily Value), and vitamin C (54% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 812mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the potato and bologna mixture ahead of time. Store it in the refrigerator for up to a day. When ready to serve, simply add the eggs and scramble everything together. This can save you time during busy mornings!
What vegetables can I add to this dish?
You can customize this recipe by adding vegetables like onions, mushrooms, or spinach. Just sauté them along with the potatoes for a nutritious boost. This flexibility makes it easier to incorporate seasonal produce or leftovers into your meal.
Is this dish suitable for meal prep?
Absolutely! Breakfast 'Garbage' is perfect for meal prep. Prepare a large batch and portion it into containers for easy grab-and-go breakfasts throughout the week. Just remember to keep the eggs separate until you're ready to reheat to maintain the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).