Raisin Broccoli Toss

Prep: 15 min Serves: 6 Cuisine: American

A crunchy, sweet-tart broccoli salad with raisins and walnuts, coated in a creamy lemon dressing—perfect as a side dish or potluck contribution for a fresh, flavorful bite.

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Ingredients

  • 4 c. broccoli florets
  • 3/4 c. chopped walnuts
  • 1/2 c. raisins
  • 1/2 c. golden raisins
  • 1 c. salad dressing (mayonnaise)
  • 1/4 c. sugar
  • 2 Tbsp. lemon juice
  • 2 Tbsp. half and half cream
  • 1 Tbsp. vinegar

Instructions

  1. Toss broccoli florets, chopped walnuts, raisins, and golden raisins together in a large bowl.
  2. In a separate bowl, combine salad dressing, sugar, lemon juice, half and half cream, and vinegar.
  3. Pour the dressing mixture over the broccoli mixture.
  4. Toss thoroughly to coat all ingredients evenly.
  5. Cover and refrigerate for 1 hour before serving.

Tips & Substitutions

For added flavor, consider toasting the walnuts before adding them to the salad. If you prefer a lighter dressing, substitute Greek yogurt for half of the mayonnaise. You can also experiment with different dried fruits, such as cranberries or apricots, to give the dish a unique twist. This recipe is perfect for potlucks or as a side dish for grilled meats.

Serving Suggestions

This Raisin Broccoli Toss pairs beautifully with grilled chicken or fish for a refreshing meal. You can serve it alongside American recipes like BBQ ribs or burgers for a delightful contrast. For a complete vegetarian meal, consider serving it with Quinoa Salad or Fruit Stuffed Tomatoes to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and become even more delicious. When ready to serve, give the salad a good toss as the dressing may settle. Avoid reheating, as this dish is best enjoyed cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Raisin Broccoli Toss contains roughly 609 calories, with 7g protein, 148g carbohydrates, and 5g fat. It is an excellent source of potassium (30% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of protein and vitamin C. It also contributes 7g of dietary fiber toward your daily target.

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 5.1g 7% DV
Carbs 147.8g 54% DV
Fiber 7g 25% DV
Sugar 116.8g 100% DV

Electrolytes

Sodium 81.3mg 4% DV
Potassium 1404.8mg 30% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 5.2mcg 1% DV
Vitamin C 12.9mg 14% DV
Calcium 133.5mg 10% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, this salad can be made a day ahead. Just prepare the broccoli and dressing separately, and combine them right before serving. This allows the flavors to develop without the broccoli becoming too soggy.

What can I substitute for the sugar?

If you want to reduce sugar, consider using honey or maple syrup for a natural sweetener. Alternatively, you can omit the sugar entirely if you prefer a less sweet taste, as the raisins already contribute some sweetness.

Is this recipe suitable for a gluten-free diet?

Yes, this Raisin Broccoli Toss is naturally gluten-free, making it a great option for those with gluten sensitivities. Just ensure that the salad dressing you use is also gluten-free, as some store-bought options may contain gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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