Breakfast On The Run

VegetarianDairy
Prep: 10 min Serves: 2 Cuisine: American

A quick, nutritious breakfast smoothie blending ripe bananas, low-fat yogurt, and vanilla, perfect for busy mornings and suitable for a healthy start to your day.

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Ingredients

  • 1 1/3 cups sliced ripe bananas, frozen ⓘ
  • 1 cup skim milk ⓘ
  • 1/2 cup plain low-fat yogurt ⓘ
  • 1/4 cup wheat germ ⓘ
  • 1 egg (optional) ⓘ
  • 2 teaspoons vanilla ⓘ

Instructions

  1. Slice bananas and freeze overnight.
  2. Place frozen bananas, skim milk, low-fat yogurt, wheat germ, egg (optional), and vanilla in a blender.
  3. Blend until smooth.
  4. Garnish with nutmeg before serving.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 4.4g 6% DV
Carbs 74.7g 27% DV
Fiber 1.2g 4% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 329.3mg 14% DV
Potassium 419.5mg 9% DV
Cholesterol 66.3mg 22% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 405.3mg 31% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg vanilla banana yogurt milk sugar substitute

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