Breakfast On The Run(Low-Calorie)
A quick, flavorful breakfast on the go featuring toasted English muffins topped with a savory ham, cheese, and a tangy apple-mustard spread, perfect for busy mornings.
Ingredients
Instructions
- In a small bowl, combine apple butter and Dijon mustard.
- Stir to mix well.
- Spread 1 tablespoon of the mixture on each muffin half.
- In another small bowl, combine chopped ham, minced green onion tops, and shredded cheese.
- Stir to mix well.
- Place one-sixth of the ham mixture on each muffin half.
- Broil until the topping is bubbly.
Tips & Substitutions
To enhance flavor, consider adding a pinch of cayenne pepper to the ham mixture for a spicy kick. If you don't have apple butter, you can substitute it with low-sugar fruit preserves. For a vegetarian version, use a plant-based ham alternative and ensure the cheese is dairy-free. This recipe can also be made using whole wheat English muffins for added fiber.
Serving Suggestions
These muffins are perfect as a quick breakfast or snack on the go. Serve them with a side of fresh fruit or a green smoothie for a balanced meal. They also pair beautifully with a hearty salad for lunch. For more delicious breakfast ideas, browse more American recipes that are both nutritious and satisfying.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the muffin halves under the broiler for a few minutes until heated through and the cheese is bubbly. Alternatively, you can microwave them, but broiling will give a better texture.
Nutrition & Diet Analysis (per serving)
Each serving of Breakfast On The Run(Low-Calorie) contains roughly 180 calories, with 4g protein, 27g carbohydrates, and 7g fat. It is an excellent source of vitamin C (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the muffin halves with the apple butter and mustard mixture and store them in the refrigerator for up to a day. When ready to eat, simply add the ham mixture and broil them for a quick meal.
What can I substitute for low-fat cheese?
If you're looking for a lower-calorie option, you can use nutritional yeast for a cheesy flavor without the fat. Additionally, you can opt for a non-dairy cheese substitute if you prefer a vegan option.
How can I make the dish more filling?
To make this breakfast more filling, consider adding sliced avocado or a poached egg on top of the ham mixture. This will add healthy fats and protein, helping to keep you satisfied longer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).