Breast Of Chicken Rustica

Cook: 24 min Cuisine: American

A hearty chicken and noodle dish featuring tender chicken breasts simmered in a creamy Swiss tomato soup with vegetables, perfect for comforting family dinners.

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Ingredients

  • 2 Tbsp. oleo
  • 4 skinned chicken breasts
  • 1 1/2 c. boiling water
  • 1 1/2 c. milk
  • 1 (2.7 oz.) dried Swiss tomato with basil soup
  • 3 c. medium egg noodles
  • 1 (4 oz.) can mushrooms, drained
  • 1 (10 oz.) French-style green beans

Instructions

  1. Melt oleo in a 12-ounce skillet over medium heat; add chicken breasts.
  2. Cook chicken for 4 minutes on each side.
  3. Add boiling water, milk, and soup; mix and stir.
  4. Add egg noodles and stir to cover with liquid.
  5. Add mushrooms and green beans.
  6. Cover and bring to a boil.
  7. Simmer for 10 minutes, stirring twice, until chicken is cooked and noodles are tender.

Tips & Substitutions

For added flavor, consider marinating the chicken breasts in a mixture of olive oil, garlic, and herbs before cooking. You can substitute the dried Swiss tomato with basil soup with any similar creamy soup, like tomato basil or even a mushroom soup. If you're looking for a quicker option, use pre-cooked chicken or rotisserie chicken to speed up the cooking time.

Serving Suggestions

Serve this dish with a light salad or steamed vegetables for a balanced meal. It pairs beautifully with Festive Stuffed Chicken Breasts for a more elaborate dinner. You can also sprinkle some grated Parmesan cheese on top before serving for an extra touch of flavor.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat or in the microwave until heated through. You may need to add a splash of water or milk to maintain moisture while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Breast Of Chicken Rustica contains roughly 435 calories, with 29g protein, 50g carbohydrates, and 14g fat. It is an excellent source of vitamin A (125% of the Daily Value), vitamin D (122% of the Daily Value), and protein (57% of the Daily Value), and a good source of potassium and vitamin C. It also contributes 8g of dietary fiber toward your daily target.

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 28.6g 57% DV
Total Fat 13.6g 17% DV
Carbs 49.8g 18% DV
Fiber 8g 29% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 249.7mg 11% DV
Potassium 861.5mg 18% DV
Cholesterol 64.9mg 22% DV

Vitamins & Minerals

Vitamin A 1125.5mcg 100% DV
Vitamin C 13.1mg 15% DV
Vitamin D 24.4mcg 100% DV
Calcium 175.3mg 13% DV
Iron 4.7mg 26% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but be sure to thaw them completely before cooking to ensure even cooking. Adjust the cooking time slightly if the breasts are thicker than average.

What can I substitute for egg noodles?

If you don't have egg noodles, you can use any pasta shape you prefer, such as penne or fusilli. Alternatively, for a low-carb option, consider using zucchini noodles or cauliflower rice.

How can I make this dish spicier?

To add some heat, you can incorporate red pepper flakes or a dash of hot sauce to the sauce mixture. Freshly chopped jalapeños or a sprinkle of cayenne pepper can also elevate the spiciness to your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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