Briam
Briam is a flavorful Greek roasted vegetable dish featuring zucchini, potatoes, tomatoes, and aromatic garlic, topped with feta cheese. Perfect as a hearty side or vegetarian main.
Ingredients
Instructions
- Pour olive oil into an 11 x 17-inch roasting pan.
- Add chopped garlic, onion, zucchini, potatoes, and tomatoes to the pan.
- Mix the vegetables together and sprinkle with salt and pepper.
- Cover the pan and bake at 350°F (175°C) for about an hour.
- Uncover the pan and sprinkle with feta cheese.
- Continue baking until potatoes are tender and cheese starts to melt, about 15 to 20 minutes.
Tips & Substitutions
For a more robust flavor, consider adding herbs such as oregano or thyme. You can also substitute the zucchini with eggplant for a different texture. If you're looking to lighten the dish, use less feta or a low-fat version. Adjust the salt according to the saltiness of the feta cheese. This recipe works well with seasonal vegetables, so feel free to experiment!
Serving Suggestions
Briam is delicious served warm or at room temperature, making it a versatile dish for gatherings. Pair it with crusty bread, such as Parmesan Garlic Bread, or a simple green salad for a complete meal. It also works well as a side dish for grilled meats or as part of a Mediterranean feast with Keftathes (Greek Meatballs).
Storage & Reheating
To store leftovers, allow the briam to cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. Reheat in the oven at a low temperature until warmed through to avoid sogginess, or microwave in individual portions if you're short on time.
Nutrition & Diet Analysis (per serving)
Each serving of Briam contains roughly 1155 calories, with 9g protein, 48g carbohydrates, and 105g fat. It is a good source of protein (18% of the Daily Value), iron (17% of the Daily Value), and dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 1706mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in briam?
Absolutely! Briam is quite versatile, and you can use various vegetables like bell peppers, carrots, or even asparagus. Just ensure that the cooking times are similar so everything cooks evenly. Seasonal veggies can really enhance the dish's flavor and texture.
Is briam suitable for meal prep?
Yes, briam is excellent for meal prep! It keeps well in the fridge and can be easily reheated. Prepare a larger batch at the beginning of the week, and enjoy it over several days. It's also a great dish to make ahead of time for parties or gatherings.
How can I make briam vegan?
To make briam vegan, simply omit the feta cheese or substitute it with a plant-based cheese alternative. You can also add nutritional yeast for a cheesy flavor without dairy. The vegetables and olive oil provide plenty of richness, ensuring a satisfying dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).