Keftathes(Greek Meatballs)
Greek Meatballs, or Keftathes, feature flavorful ground beef mixed with herbs and vegetables, perfect for a savory appetizer or main dish for family and gatherings.
Ingredients
Instructions
- Combine ground chuck, eggs, chopped celery, chopped onion, dipped bread, salt, pepper, basil, parsley, oregano, and garlic in a bowl.
- Mix well until all ingredients are thoroughly combined.
- Form the mixture into golf ball-sized balls.
- Roll each meatball in flour to coat.
- Fry in oil until the meatballs are cooked through and golden brown.
Tips & Substitutions
To enhance flavor, consider adding minced garlic or grated parmesan to the meat mixture. If you don't have ground chuck, ground turkey or chicken can be used as a leaner alternative. For a gluten-free option, replace the bread with gluten-free breadcrumbs or cooked quinoa. For an added twist, incorporate some grated lemon zest for brightness.
Serving Suggestions
Serve Keftathes with a side of tzatziki sauce for dipping, and pair them with a fresh Greek salad or roasted vegetables. They can also be served over rice or with warm pita bread. For a Mediterranean twist, consider including a side of Saganaki (Fried Cheese) to complement the meal.
Storage & Reheating
Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of water to keep them moist, covering with a lid. Alternatively, you can reheat them in the microwave for a quick option.
Nutrition & Diet Analysis (per serving)
Each serving of Keftathes(Greek Meatballs) contains roughly 1023 calories, with 16g protein, 178g carbohydrates, and 31g fat. It is an excellent source of iron (79% of the Daily Value), dietary fiber (52% of the Daily Value), and calcium (42% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1438mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I bake the meatballs instead of frying them?
Yes, you can bake the Keftathes for a healthier option. Preheat your oven to 400°F (200°C), place the meatballs on a baking sheet lined with parchment paper, and bake for about 20-25 minutes or until cooked through and browned.
What can I serve with Keftathes?
These meatballs pair beautifully with a variety of sides. Consider serving with a Greek salad, roasted potatoes, or a refreshing yogurt dip. They can also be enjoyed in a sandwich or wrap for a delicious meal on the go.
How can I make these meatballs spicier?
To add some heat, consider mixing in red pepper flakes or chopped fresh chili peppers into the meat mixture. You can also serve them with a spicy dipping sauce for an extra kick. Adjust the spice level according to your taste preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).