Brisket For A Beginner

VeganVegetarian
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Ingredients

  • 3 -4 lbs chuck roast or 3 -4 lbs beef brisket ⓘ
  • 1 large white onion, chopped ⓘ
  • 1 cup ketchup ⓘ
  • 1 envelope dry onion soup mix ⓘ
  • 1/2 cup water ⓘ

Instructions

  1. Line roasting pan with aluminum foil and coat with cooking spray.
  2. Place beef in pan.
  3. Mix all ingredients together and pour over beef.
  4. Cover with aluminum foil and bake for 2 1/2 to 3 hours at 350 degrees.

Nutrition & Diet Analysis (per serving)

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 3.3g 4% DV
Carbs 10.7g 4% DV
Fiber 0.6g 2% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 342.3mg 15% DV
Potassium 198.3mg 4% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 3mg 3% DV
Vitamin D 0mcg
Calcium 18.5mg 1% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

chuck onion soup white onion water ketchup

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