Tasty 'N Tender Round Steak
Tender round steak cooked with a flavorful flour and mustard coating, browned to perfection, and simmered with Worcestershire sauce for a hearty, satisfying meal suitable for family dinners.
Ingredients
Instructions
- Trim excess fat from the meat.
- Combine flour, dry mustard, salt, and pepper.
- Use the mixture to coat the meat pieces.
- Save any remaining flour mixture.
- Melt shortening in a skillet and brown the coated meat on both sides.
- Push the meat to one side of the skillet.
- Stir in the remaining flour mixture and cook accordingly.
Tips & Substitutions
For a more flavorful steak, consider marinating the meat in Worcestershire sauce for a few hours before cooking. If you don't have shortening, butter or oil can be used as a substitute. Ensure the skillet is hot enough to brown the meat properly; this helps seal in the juices. For a gluten-free option, use a gluten-free flour blend to coat the steak.
Serving Suggestions
This hearty dish pairs beautifully with mashed potatoes or rice, allowing you to soak up the savory juices. Steamed vegetables or a fresh salad make excellent side dishes. For a complete meal, consider serving it alongside a warm loaf of bread or browse more American recipes for additional ideas to complement your dinner.
Storage & Reheating
Leftover Tasty 'N Tender Round Steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave it on a low setting, covered, for a few minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Tasty 'N Tender Round Steak contains roughly 243 calories, with 6g protein, 23g carbohydrates, and 17g fat. It is an excellent source of vitamin C (315% of the Daily Value), dietary fiber (42% of the Daily Value), and potassium (21% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1693mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts like flank steak or chuck roast, but cooking times may vary. Flank steak will be quicker, while chuck may need longer to become tender. Adjust your cooking time accordingly to ensure the meat is cooked through and tender.
What can I do if my steak is tough after cooking?
If the steak turns out tough, it may need more cooking time. Consider simmering it on low heat with additional liquid until tender. Alternatively, you can slice the steak thinly against the grain to improve tenderness when serving.
Is it necessary to coat the steak with flour?
Coating the steak with flour helps create a flavorful crust and thicken the sauce. However, if you prefer a lighter dish or need a gluten-free option, you can skip the flour and simply season the meat before browning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).