Broccoli And Beef
Tender beef and crisp broccoli stir-fried in savory soy sauce and wine, offering a balanced, flavorful dish perfect for a quick, satisfying meal. Suitable for meat lovers and vegetable fans.
Ingredients
Instructions
- Slice beef into thin pieces across the grain and marinate in soy sauce, wine, and salt.
- Place oil in a wok and heat to smoking point.
- Quickly stir-fry beef for about 3 minutes, then remove from wok.
- Add broccoli, water, and sugar to the wok.
- Turn heat to medium-high, cover, and cook for 6 minutes.
- Remove the cover and stir occasionally.
- Serve the beef with the broccoli.
Tips & Substitutions
For the best flavor, let the beef marinate for at least 30 minutes, allowing the soy sauce and wine to penetrate the meat. If you prefer a slightly spicier dish, consider adding a pinch of red pepper flakes or a drizzle of chili oil during cooking. You can substitute the beef with chicken or tofu for a different protein option. Fresh garlic or ginger can also enhance the dish's flavor.
Serving Suggestions
Serve this dish over steamed rice or noodles for a complete meal. It pairs beautifully with a side of stir-fried vegetables or a fresh salad. For a heartier option, consider serving with dumplings such as Siberian Meat Dumplings or a side of egg rolls. This dish is great for weeknight dinners or meal prepping.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat for a few minutes, adding a splash of water or broth to prevent drying out. Avoid microwaving for best results, as it can make the broccoli mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Beef contains roughly 1032 calories, with 1g protein, 1g carbohydrates, and 115g fat. Note that it is relatively high in sodium, at 2258mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
While fresh broccoli is recommended for optimal texture and flavor, you can use frozen broccoli. Just be sure to thaw it beforehand and drain any excess moisture to avoid watering down the dish while cooking.
What can I use instead of soy sauce?
If you're looking for a gluten-free option, tamari is a great substitute for soy sauce. Alternatively, you can use coconut aminos, which are slightly sweeter and less salty, making them a suitable choice for those avoiding soy.
How can I make this dish spicier?
To add heat, try incorporating sliced fresh chilies or a dash of sriracha to the sauce. You can also sprinkle in some crushed red pepper flakes while stir-frying the beef or broccoli. Adjust the amount to your taste preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).