Chandra'S Broccoli And Beef
A hearty Chinese-style beef and broccoli dish with savory flavors, served over rice, perfect for a quick and satisfying weeknight meal.
Ingredients
Instructions
- Heat a skillet over medium heat.
- Brown the rice in oil until lightly toasted.
- Add chopped onions, chopped beef, chopped mushrooms, beef bouillon cubes, and hot water to the skillet.
- Bring to a boil, then reduce heat to low and cover.
- Simmer for 15 to 20 minutes until rice is cooked and flavors meld.
Tips & Substitutions
For a richer flavor, consider marinating the chopped beef in soy sauce and ginger before cooking. If you want more vegetables, add bell peppers or snap peas along with the mushrooms. For a quicker meal, use pre-cooked rice or replace it with quinoa. This dish can also be versatile; try adding your favorite vegetables, similar to those in Super Easy Pepper Steak.
Serving Suggestions
Serve Chandra's Broccoli and Beef with a side of steamed broccoli or a fresh salad for a balanced meal. You can also pair it with egg rolls or spring rolls for a delightful feast. For a heartier option, it works well with fried rice or noodles, making it a perfect fit for fans of Beef Or Chicken Stir-Fry.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out, and heat in the microwave or on the stovetop over low heat until warmed through. This way, the flavors will remain intact.
Nutrition & Diet Analysis (per serving)
Each serving of Chandra'S Broccoli And Beef contains roughly 282 calories, with 7g protein, 35g carbohydrates, and 14g fat. It is an excellent source of vitamin D (79% of the Daily Value), vitamin C (59% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of calcium and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice for white rice. However, keep in mind that brown rice takes longer to cook, so you may need to increase the simmering time to about 40-45 minutes, and adjust the water accordingly.
What can I use instead of beef bouillon cubes?
If you don't have beef bouillon cubes, you can substitute with beef broth or stock. Use about 3 cups of broth instead of the hot water and bouillon cubes combined, adjusting for saltiness as needed.
Can I make this dish vegetarian?
Absolutely! You can easily make a vegetarian version by omitting the beef and using vegetable broth instead of beef bouillon and water. Replace the beef with tofu or tempeh for protein, and add extra vegetables to enhance the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).