Stir-Fried Beef Broccoli

Beef
Prep: 10 min Cook: 5 min Serves: 4 Cuisine: Chinese

A quick and flavorful stir-fried beef and broccoli dish with savory soy sauce, perfect for a satisfying weeknight dinner for those who enjoy hearty, Asian-inspired flavors.

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Ingredients

  • 1 lb. shaved beef strips ⓘ
  • 10 oz. partially thawed broccoli ⓘ
  • 2 Tbsp. vegetable oil ⓘ
  • 1 small onion ⓘ
  • 4 oz. can sliced and drained mushrooms ⓘ
  • 4 Tbsp. soy sauce ⓘ

Instructions

  1. Cook beef in vegetable oil over high heat until browned.
  2. Add the partially thawed broccoli, sliced onion, sliced mushrooms, and soy sauce.
  3. Cook for about 2 to 3 minutes, stirring constantly, until the broccoli is tender.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 26.9g 35% DV
Carbs 12.4g 4% DV
Fiber 1.6g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 2184.5mg 95% DV
Potassium 327mg 7% DV
Cholesterol 34mg 11% DV

Vitamins & Minerals

Vitamin A 225.3mcg 25% DV
Vitamin C 14mg 16% DV
Vitamin D 6.6mcg 33% DV
Calcium 40.3mg 3% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

beef strips soy sauce mushroom onion broccoli vegetable oil

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