Stir-Fried Beef Broccoli
A quick and flavorful stir-fried beef and broccoli dish with savory soy sauce, perfect for a satisfying weeknight dinner for those who enjoy hearty, Asian-inspired flavors.
Ingredients
Instructions
- Cook beef in vegetable oil over high heat until browned.
- Add the partially thawed broccoli, sliced onion, sliced mushrooms, and soy sauce.
- Cook for about 2 to 3 minutes, stirring constantly, until the broccoli is tender.
Tips & Substitutions
For the best flavor, marinate the shaved beef in soy sauce for about 15 minutes before cooking. If you don't have broccoli, you can substitute with snap peas or bell peppers. To enhance the dish, consider adding garlic or ginger. Make sure to cook over high heat for that signature stir-fry texture. Pair it with steamed rice or noodles for a complete meal.
Serving Suggestions
Serve the stir-fried beef broccoli over a bed of jasmine rice or alongside fried rice for a satisfying meal. It pairs beautifully with Super Easy Pepper Steak for a delightful dinner spread. Garnish with sesame seeds or green onions for added flavor and texture. This dish also complements a light cucumber salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat for about 5 minutes, stirring until heated through. You can also microwave it for 1-2 minutes, but be cautious not to overcook the broccoli.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Beef Broccoli contains roughly 625 calories, with 18g protein, 13g carbohydrates, and 56g fat. It is an excellent source of vitamin C (40% of the Daily Value) and protein (36% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of partially thawed?
Yes, frozen broccoli works well in this dish. Just add it directly to the pan and cook for an extra minute or two to ensure it's heated through. The cooking time will vary slightly, but it should still come out tender and flavorful.
What can I use instead of shaved beef?
If you don't have shaved beef, you can use thinly sliced flank steak, sirloin, or even chicken for a different flavor. Just be mindful of cooking times, as different proteins may require slight adjustments to ensure they are cooked properly.
How spicy is this dish?
This stir-fried beef broccoli recipe is not spicy, as it relies on soy sauce for flavor. If you like a kick, consider adding red pepper flakes or a splash of sriracha during cooking. Adjust the amount according to your heat preference for a customizable dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).