Broccoli And Cauliflower Bake

Prep: 10 min Cook: 30 min Cuisine: American

A creamy, cheesy vegetable bake combining broccoli and cauliflower, topped with crispy onion rings, perfect as a comforting side dish for family dinners or gatherings.

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Ingredients

  • 2 packages frozen broccoli
  • 1 package frozen cauliflower
  • 1 can cream of celery soup
  • 1 can cream of chicken soup
  • 8 oz Cheez Whiz

Instructions

  1. Cook the frozen broccoli and cauliflower until tender.
  2. In a mixing bowl, combine the cooked vegetables, cream of celery soup, cream of chicken soup, and Cheez Whiz.
  3. Transfer the mixture to a baking dish and top with onion rings.
  4. Bake for 30 minutes at 350°F (175°C) until bubbly and golden.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 6.3g 8% DV
Carbs 14.9g 5% DV
Fiber 1.9g 7% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 412.8mg 18% DV
Potassium 221.3mg 5% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 34.8mg 39% DV
Calcium 36.5mg 3% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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