Broccoli And Cheese Dish
A comforting broccoli and cheese casserole combining rice, creamy soups, and melted Cheez Whiz, perfect for a family-friendly, cheesy vegetable dish.
Ingredients
Instructions
- Saute chopped onion in 1 tablespoon butter until translucent.
- Cook frozen chopped broccoli according to package instructions.
- Add cooked rice to the sautéed onion.
- Mix mushroom soup, cream of chicken soup, and Cheez Whiz together.
- Combine the mixture with cooked broccoli and rice.
- Pour into a baking dish, sprinkle with paprika.
- Bake at 475°F for 15 minutes.
Tips & Substitutions
For added flavor, consider using sautéed garlic or bell peppers along with the onion. You can substitute the Cheez Whiz with shredded cheddar or a cheese sauce for a different texture. If you prefer a lighter option, try using low-fat soups or a homemade white sauce instead. Make sure to drain excess liquid from the broccoli to prevent the dish from becoming watery.
Serving Suggestions
This Broccoli and Cheese Dish pairs beautifully with grilled chicken or a fresh garden salad for a balanced meal. Consider serving it alongside roasted vegetables or garlic bread for a comforting dinner. You can also use it as a filling side dish for any of your favorite chicken recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F for about 20 minutes, or until heated through. Alternatively, you can reheat individual portions in the microwave for about 2-3 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Cheese Dish contains roughly 321 calories, with 9g protein, 45g carbohydrates, and 12g fat. It is a good source of protein (18% of the Daily Value), iron (14% of the Daily Value), and vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 1297mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam or blanch it until tender before adding it to the dish. This will enhance the flavor and texture, making the dish even more delicious.
Is it possible to make this dish vegetarian?
Absolutely! To make it vegetarian, simply replace the cream of chicken soup with a vegetarian version or use a homemade white sauce. The dish will remain creamy and satisfying without the meat.
What can I do if I don't have mushroom soup?
If you don’t have mushroom soup on hand, you can substitute it with an equal amount of cream of celery soup or make a simple homemade cream sauce using butter, flour, and vegetable broth. This will keep the creaminess intact while adding a unique flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).