Broccoli And Mushrooms In Sour Cream Sauce

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A creamy vegetable side featuring vibrant broccoli and savory mushrooms in a tangy sour cream sauce, perfect for family dinners or special occasions.

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Ingredients

  • 1 large bunch fresh broccoli
  • 1 cup sliced fresh mushrooms
  • 2 tablespoons butter or margarine
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 2 teaspoons Dijon mustard
  • 4 teaspoons lemon juice
  • 1/4 teaspoon paprika

Instructions

  1. Cook broccoli until bright green and tender.
  2. Saute sliced mushrooms in butter until browned.
  3. Combine cooked broccoli, sautéed mushrooms, sour cream, mayonnaise, Dijon mustard, lemon juice, and paprika in a saucepan.
  4. Heat over low heat until warmed through, avoiding boiling.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or a bit of cream cheese to the sauce. You can substitute Greek yogurt for sour cream for a lighter option. To enhance the flavor, try adding garlic or shallots while sautéing the mushrooms. Fresh herbs like dill or parsley can also elevate the dish. For a twist, mix in some cooked quinoa or serve alongside roasted potatoes.

Serving Suggestions

This dish pairs beautifully with grilled chicken or fish for a complete meal. Serve it over cooked rice or pasta for added heartiness. A simple green salad or crusty bread can complement it well. For a vegetarian option, pair it with a side of roasted vegetables or a quinoa salad. Explore more vegetarian recipes to find perfect accompaniments.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to prevent sticking. Alternatively, you can microwave in short intervals, stirring in between until heated through. Avoid reheating too long to maintain the creaminess of the sauce.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Mushrooms In Sour Cream Sauce contains roughly 279 calories, with 4g protein, 14g carbohydrates, and 24g fat. It is an excellent source of vitamin D (39% of the Daily Value) and vitamin C (27% of the Daily Value), and a good source of vitamin A.

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 24.2g 31% DV
Carbs 14.1g 5% DV
Fiber 1.9g 7% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 256.6mg 11% DV
Potassium 329.5mg 7% DV
Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 139.5mcg 15% DV
Vitamin C 24.2mg 27% DV
Vitamin D 7.9mcg 39% DV
Calcium 102mg 8% DV
Iron 1mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli, but be sure to thaw and drain it well before cooking to avoid excess moisture in the sauce. Frozen broccoli is often pre-cooked, so reduce cooking time accordingly to keep it bright and tender.

Is there a way to make this dish gluten-free?

Absolutely! All the ingredients in this recipe are naturally gluten-free. Just ensure that your mayonnaise and Dijon mustard are labeled gluten-free, as some brands may contain gluten. You can also serve it over gluten-free grains like quinoa or rice.

Can I make this dish ahead of time?

Yes, you can prepare the broccoli and mushrooms and mix them with the sauce ahead of time. Store the mixture in the refrigerator for up to 24 hours before reheating. However, it's best to cook the broccoli just until tender to avoid mushiness when reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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