Spinach Jalapeno

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Creamy, cheesy spinach with a spicy kick from jalapeños, perfect as a side or appetizer for gatherings, offering bold flavors and a comforting texture.

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Ingredients

  • 2 pkg. frozen chopped spinach
  • 4 Tbsp. butter
  • 2 Tbsp. flour
  • 2 Tbsp. chopped onion
  • 1/2 cup canned milk
  • 1/2 cup vegetable liquid
  • 1/2 tsp. black pepper
  • 3/4 tsp. garlic salt
  • 1/2 tsp. salt
  • 6 oz. jalapeño cheese
  • 1 Tbsp. Worcestershire sauce
  • red pepper to taste
  • bread crumbs (optional)

Instructions

  1. Cook the frozen chopped spinach according to package directions, then drain and save the liquid.
  2. Melt butter in a saucepan and add flour and chopped onion; cook until softened.
  3. Gradually add the reserved liquid while stirring constantly to create a smooth mixture.
  4. Stir in canned milk, seasonings, and jalapeño cheese until melted and well combined.
  5. Add the cooked spinach and mix thoroughly.
  6. Optionally, sprinkle with bread crumbs and bake at 350°F until bubbly and golden on top.

Tips & Substitutions

For a creamier texture, consider adding a bit more canned milk or using cream instead. If you can't find jalapeño cheese, a combination of pepper jack and mozzarella works well. To enhance the flavor, sauté the onions until they're caramelized. For a twist, try adding some cooked bacon or a sprinkle of cumin for an extra layer of taste.

Serving Suggestions

This dish pairs beautifully with a fresh salad or crusty bread for a satisfying meal. Serve it as a side alongside grilled chicken or fish for a balanced dinner. For a fun twist, try it as a dip with tortilla chips or pita bread. It's perfect for entertaining or as a comforting vegetarian dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F until warmed through, or microwave in short intervals, stirring occasionally, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Jalapeno contains roughly 160 calories, with 4g protein, 26g carbohydrates, and 5g fat. It is an excellent source of vitamin C (33% of the Daily Value) and vitamin A (30% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 5.3g 7% DV
Carbs 26.2g 10% DV
Fiber 3.6g 13% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 388.9mg 17% DV
Potassium 320.8mg 7% DV
Cholesterol 6.9mg 2% DV

Vitamins & Minerals

Vitamin A 267.6mcg 30% DV
Vitamin C 29.3mg 33% DV
Vitamin D 0.4mcg 2% DV
Calcium 171.1mg 13% DV
Iron 3.1mg 17% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach. Sauté it until wilted, then drain the excess moisture before adding it to the recipe. This will ensure the dish remains flavorful and not too watery.

What can I substitute for Worcestershire sauce?

If you don't have Worcestershire sauce on hand, you can use soy sauce mixed with a splash of vinegar as a substitute. Alternatively, a combination of balsamic vinegar and a bit of honey can provide a similar depth of flavor.

How can I make this recipe spicier?

To increase the heat level, add more jalapeño cheese or mix in some diced fresh jalapeños. You can also add a dash of hot sauce or crushed red pepper flakes to the cheese mixture for an extra kick. Adjust according to your spice preference!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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