Broccoli And Potato Chowder
Ingredients
- 1 1/4 lbs broccoli ⓘ
- 1/2 lb potato, red, unpeeled, diced ⓘ
- 1 onion, small, chopped ⓘ
- 3/4 cup chicken broth ⓘ
- 3/4 cup water ⓘ
- 2 cups low-fat milk (1%) ⓘ
- 1/4 cup flour ⓘ
- 1/2 teaspoon tarragon ⓘ
- 1/2 teaspoon thyme ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon black pepper, fresnly ground ⓘ
- 3 ounces monterey jack cheese, shredded ⓘ
- 1/2 cup red bell pepper, minced ⓘ
Instructions
- In large saucepan, combine broccoli, potato, onion & diluted broth.
- Cover & bring to boil over high heat, then reduce heat to medium-low & cook until tender, about 6 minutes.
- In small bowl, whisk milk into the flour. Add milk mixture to soup, along with tarragon, thyme, salt & pepper.
- Stirring constantly, cook until mixture comes to a boil & is thickened, about 7 minutes.
- Ladle soup into bowls & sprinkle each with some cheese, then top with minced bell pepper.
Nutrition & Diet Analysis (per serving)
532
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).