Broccoli And Rice Dish
A comforting broccoli and rice casserole with creamy mushroom flavor, perfect for a quick family dinner or a cozy weeknight meal.
Ingredients
Instructions
- Boil broccoli until cooked.
- Cook rice according to package instructions.
- In a mixing bowl, combine cooked rice, cooked broccoli, milk, cream of mushroom soup, and chopped onions.
- Mix well and transfer to a microwave-safe or oven-safe dish.
- Heat in the microwave or oven until heated through and bubbly.
Tips & Substitutions
For added flavor, consider sautéing the onions before mixing them in, which enhances their sweetness. If you prefer a creamier texture, substitute half of the milk with sour cream or Greek yogurt. You can also use any variety of rice, but brown rice may require adjustments in cooking time. For a vegetarian twist, consider adding some diced bell peppers or mushrooms.
Serving Suggestions
This broccoli and rice dish pairs beautifully with grilled chicken or fish for a complete meal. Consider serving alongside a fresh Raw Spinach Salad for a balanced plate. For added crunch, top with toasted almonds or breadcrumbs before serving. This dish is also a great side for holiday meals or potlucks.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 2-3 minutes, stirring halfway through, until heated thoroughly. Alternatively, cover with foil and reheat in the oven at 350°F for about 15-20 minutes, ensuring it is heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Rice Dish contains roughly 479 calories, with 11g protein, 82g carbohydrates, and 13g fat. It is an excellent source of vitamin C (35% of the Daily Value), protein (23% of the Daily Value), and iron (22% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 814mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli is a convenient substitute and can save preparation time. Just steam it according to package instructions before adding it to the dish. Ensure it's well-drained to avoid excess moisture in the final mix.
How can I make this dish gluten-free?
To make this dish gluten-free, use gluten-free cream of mushroom soup or a homemade version. Additionally, substitute regular rice with a gluten-free grain like quinoa or cauliflower rice for a lighter option.
Can I make this dish ahead of time?
Absolutely! You can prepare the entire dish ahead of time and store it in the refrigerator. Just ensure it's covered well. When ready to serve, reheat in the microwave or oven until hot and bubbly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).