Sweet Potatoes With Marshmallows

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

Sweet potatoes topped with toasted marshmallows create a rich, comforting dish with warm spices, perfect for holiday gatherings and sweet-savory cravings.

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Ingredients

  • 2 lb. sweet potatoes or yams
  • 1 Tbsp. cinnamon-sugar
  • 1 Tbsp. brown sugar
  • 1/2 tsp. salt
  • 1/3 cup light cream or milk
  • 1/4 cup butter or margarine
  • 8 large marshmallows

Instructions

  1. Mash the sweet potatoes; blend in butter, brown sugar, cinnamon-sugar, and salt.
  2. Add cream, beating until the mixture is creamy and fluffy.
  3. Turn the mashed potatoes into a 10 x 6 x 2-inch baking dish or shallow 1 1/2-quart casserole.
  4. Bake at 350°F (175°C) for 20 to 25 minutes.
  5. Top with halved marshmallows and broil for 1 to 2 minutes until marshmallows are lightly browned.

Tips & Substitutions

For a richer flavor, consider adding a pinch of nutmeg or vanilla extract to the sweet potato mixture. If you're short on time, canned sweet potatoes can be used as a substitute, just be sure to drain and mash them well. Using a mix of brown sugar and maple syrup can enhance the sweetness while making it more complex. This dish pairs beautifully with Fast Dinner Rolls for a complete meal.

Serving Suggestions

Serve this sweet potato dish as a delightful side for holiday meals or family gatherings. It pairs wonderfully with roasted meats or a savory vegetable casserole. Consider serving alongside American recipes like glazed ham or herb-crusted turkey for a festive touch. A dollop of whipped cream can also complement the marshmallow topping for a unique dessert twist.

Storage & Reheating

Leftover sweet potatoes with marshmallows can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply cover with foil and warm in a preheated oven at 350°F (175°C) until heated through, about 15-20 minutes. For a quicker option, microwave in 30-second intervals until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potatoes With Marshmallows contains roughly 737 calories, with 11g protein, 134g carbohydrates, and 17g fat. It is an excellent source of iron (127% of the Daily Value), vitamin A (84% of the Daily Value), and calcium (40% of the Daily Value). Note that it is relatively high in sodium, at 2001mg per serving (87% of the Daily Value).

737 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 16.8g 22% DV
Carbs 134.3g 49% DV
Fiber 7g 25% DV
Sugar 58.1g 100% DV

Electrolytes

Sodium 2000.9mg 87% DV
Potassium 352.8mg 8% DV
Cholesterol 30.9mg 10% DV

Vitamins & Minerals

Vitamin A 758.4mcg 84% DV
Vitamin C 30.8mg 34% DV
Vitamin D 5.4mcg 27% DV
Calcium 515.4mg 40% DV
Iron 22.8mg 100% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of sweeteners instead of brown sugar?

Yes, you can substitute brown sugar with honey or maple syrup for a different flavor profile. Just adjust the quantity to taste, as these liquid sweeteners can make the mixture a bit wetter. Keep in mind that the sweetness level may vary, so taste as you go.

What can I do if I don't have marshmallows?

If marshmallows are unavailable, try topping the sweet potatoes with crushed graham crackers and a sprinkle of cinnamon before broiling. This will give a similar texture and flavor profile. Alternatively, you could use mini marshmallow alternatives or even a crumbly topping of nuts and brown sugar.

Can I make this dish ahead of time?

Absolutely! You can prepare the sweet potato mixture a day in advance and store it in the refrigerator. On the day you plan to serve it, simply spread it in the baking dish, top with marshmallows, and bake. This makes it a convenient side for holiday meals or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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