Broccoli And Rice
Creamy and comforting, this broccoli and rice casserole combines tender chicken, fresh broccoli, and cheesy flavors, making it perfect for family dinners or potlucks. The rich cream of chicken soup and Cheez Whiz create a luscious sauce that pairs beautifully with fluffy rice and sautéed onions.
Ingredients
Instructions
- Bring water, salt, and rice to a boil in a pot.
- Lower heat and simmer, covered, for 14 minutes.
- Sauté chopped onion in oleo until translucent.
- Cook frozen broccoli according to package directions and drain.
- Fold cooked rice, broccoli, sautéed onion, cream of chicken soup, Cheez Whiz, evaporated milk, and salt together in a bowl.
- Transfer the mixture to a large casserole dish.
- Bake at 325°F for 30 minutes or until bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of evaporated milk or substituting with sour cream in the mixture. If you're short on time, pre-cooked chicken or rotisserie chicken can replace the raw chicken breast. You can also swap Cheez Whiz with a blend of shredded cheddar for a more traditional cheese flavor. Remember to adjust the salt based on your cheese choice.
Serving Suggestions
This dish pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. For a heartier option, serve alongside garlic bread or a baked potato. Consider garnishing with fresh parsley or additional cheese on top for added flavor. It’s a perfect dish for potlucks or family gatherings, where it can be a comforting centerpiece.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 1-minute increments until warmed through. Alternatively, reheat in the oven at 350°F until bubbly for best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Rice contains roughly 237 calories, with 6g protein, 32g carbohydrates, and 10g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1412mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but be aware that it requires a longer cooking time. Adjust the water and cooking time accordingly, typically increasing the liquid to about 2 cups and simmering for approximately 35-40 minutes until tender.
What can I substitute for the cream of chicken soup?
If you prefer a healthier option, you can substitute the cream of chicken soup with homemade cream sauce or a combination of plain yogurt and chicken broth. This will reduce calories and add a tangy flavor to the dish.
Is there a vegetarian version of this recipe?
Certainly! You can easily make this recipe vegetarian by using vegetable broth, omitting the chicken, and incorporating more vegetables like mushrooms or bell peppers. Additionally, replace the cream of chicken soup with a cream of mushroom soup or a vegan alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).