Broccoli And Rice

Prep: 15 min Cook: 44 min Serves: 8 Cuisine: American

Creamy and comforting, this broccoli and rice casserole combines tender chicken, fresh broccoli, and cheesy flavors, making it perfect for family dinners or potlucks. The rich cream of chicken soup and Cheez Whiz create a luscious sauce that pairs beautifully with fluffy rice and sautéed onions.

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Ingredients

  • 3/4 chicken breast
  • 1 cup rice
  • 1 1/2 cups water
  • 3/4 teaspoon salt
  • 1 onion, chopped
  • 2 tablespoons oleo
  • 1 package frozen broccoli
  • 1 can cream of chicken soup
  • 1 (8 oz.) jar Cheez Whiz

Instructions

  1. Bring water, salt, and rice to a boil in a pot.
  2. Lower heat and simmer, covered, for 14 minutes.
  3. Sauté chopped onion in oleo until translucent.
  4. Cook frozen broccoli according to package directions and drain.
  5. Fold cooked rice, broccoli, sautéed onion, cream of chicken soup, Cheez Whiz, evaporated milk, and salt together in a bowl.
  6. Transfer the mixture to a large casserole dish.
  7. Bake at 325°F for 30 minutes or until bubbly.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 8.6g 11% DV
Carbs 49.7g 18% DV
Fiber 1.6g 6% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10525mg 100% DV
Potassium 315.8mg 7% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 66.8mcg 7% DV
Vitamin C 26.6mg 30% DV
Vitamin D 0.5mcg 2% DV
Calcium 141.3mg 11% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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