Broccoli And Rotelle Macaroni

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Creamy broccoli and rotelle macaroni combine fresh flavors and comforting textures, perfect for a quick family dinner or casual gathering with a cheesy twist.

Be the first to rate this recipe

Ingredients

  • 1 pkg. frozen broccoli spears
  • 1/2 lb. rotelle macaroni
  • 1/2 stick oleo
  • 2 to 3 cloves garlic
  • 1 small onion
  • 1/4 cup oil

Instructions

  1. Place oil in a skillet over medium heat.
  2. Add sliced onion and garlic cloves to the skillet.
  3. Saute until garlic is browned, then remove the garlic cloves.
  4. Add oleo (butter) to the skillet and stir well.
  5. Cook the broccoli according to package instructions, avoiding overcooking, then add to the skillet.
  6. Cook the rotelle macaroni until al dente, drain, and add to the skillet.
  7. Simmer everything over low heat, adding more oleo if needed.
  8. Add grated cheese and stir until melted and well combined.

Tips & Substitutions

For an extra flavor boost, consider adding some red pepper flakes or a splash of lemon juice. If you're out of oleo, unsalted butter works well as a substitute. You can also use fresh broccoli instead of frozen if you prefer a crunchier texture. For a vegan version, opt for plant-based butter and leave out the cheese or replace it with a vegan alternative.

Serving Suggestions

Serve this dish warm, garnished with freshly grated Parmesan cheese or a sprinkle of herbs for added flavor. It pairs beautifully with a refreshing Green Vegetable Salad on the side. For a heartier meal, consider serving it alongside some grilled chicken or a crusty loaf of bread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent the pasta from drying out. Microwave in short bursts, stirring in between, or reheat in a skillet over low heat until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Rotelle Macaroni contains roughly 700 calories, with 4g protein, 25g carbohydrates, and 66g fat. It is an excellent source of vitamin C (26% of the Daily Value).

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 66.4g 85% DV
Carbs 24.8g 9% DV
Fiber 2.1g 8% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 274.9mg 12% DV
Potassium 156mg 3% DV

Vitamins & Minerals

Vitamin A 9.7mcg 1% DV
Vitamin C 23.1mg 26% DV
Vitamin D 0mcg
Calcium 31.3mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Yes, you can substitute rotelle macaroni with any pasta shape you prefer, such as penne or fusilli. Just make sure to adjust the cooking time according to the pasta type to ensure it's cooked al dente.

How can I make this dish gluten-free?

To make this recipe gluten-free, simply use gluten-free rotelle or any gluten-free pasta of your choice. Check the labels on other ingredients like the oleo to ensure they are gluten-free as well.

What cheese works best with this recipe?

Grated Parmesan or cheddar cheese are great choices for this dish, as they melt well and add a rich flavor. Feel free to experiment with other cheeses like mozzarella or a blend for a unique twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →