Broccoli And Swiss Bake

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

A creamy, cheesy broccoli bake with Swiss cheese, perfect for family dinners or potlucks, offering comforting flavors and a satisfying vegetable side dish.

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Ingredients

  • 8 cups broccoli florets
  • 2 tablespoons all-purpose flour
  • 1 1/4 cups milk
  • 2 eggs
  • 1/4 cup butter or margarine
  • 1 small onion
  • 4 cups shredded Swiss cheese

Instructions

  1. In a saucepan, cook broccoli until crisp-tender; drain and set aside.
  2. In another saucepan, melt butter and add flour.
  3. Cook and stir until thickened and bubbly.
  4. Stir in chopped onion.
  5. Gradually add milk; bring to a boil and cook for 1 minute.
  6. Remove from heat; stir in shredded Swiss cheese, beaten eggs, and cooked broccoli.
  7. Pour mixture into a greased 2-quart baking dish.
  8. Bake in a 325°F oven for 30 minutes.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese or sour cream to the cheese mixture. You can also substitute half of the Swiss cheese with cheddar for a different flavor profile. If you're short on time, pre-steamed broccoli florets can work in a pinch. Make sure to chop the onion finely to ensure it cooks evenly and blends well.

Serving Suggestions

This Broccoli And Swiss Bake pairs beautifully with a light salad or steamed vegetables for a complete meal. You might also enjoy it alongside grilled chicken or fish for added protein. For a heartier option, serve it with crusty bread. It's a fantastic choice for brunch or a comforting dinner, and it fits well into vegetarian recipes.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for quicker reheating, just be cautious not to overheat it to maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Swiss Bake contains roughly 2325 calories, with 29g protein, 218g carbohydrates, and 150g fat. It is an excellent source of calcium (72% of the Daily Value), protein (58% of the Daily Value), and iron (33% of the Daily Value). Note that it is relatively high in sodium, at 831mg per serving (36% of the Daily Value).

2325 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 28.8g 58% DV
Total Fat 150.2g 100% DV
Carbs 218.2g 79% DV
Fiber 0.5g 2% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 830.8mg 36% DV
Potassium 1378.2mg 29% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 282.7mcg 31% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 937.2mg 72% DV
Iron 5.9mg 33% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli florets. Just make sure to thaw and drain them well to avoid excess moisture in the bake. This will help maintain the texture and flavor of the dish.

Can I make this dish ahead of time?

Absolutely! You can prepare the mixture a day in advance, store it in the refrigerator, and bake it right before serving. Just allow it to sit at room temperature for about 20 minutes before baking to ensure even cooking.

What can I substitute for Swiss cheese?

If you don't have Swiss cheese, you can substitute it with Gruyère or even mozzarella for a milder flavor. Cheddar is another great option if you prefer a sharper taste, but keep in mind that it will change the overall flavor profile of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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