Broccoli And Walnut Spaghetti

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Ingredients

  • 1 slice brown bread
  • 50 g walnuts
  • 200 g spaghetti
  • 200 g broccoli, in florets
  • 2 garlic cloves, chopped
  • 1 lemon, juice and zest of
  • 2 tablespoons parsley

Instructions

  1. Put bread and walnuts in food processor and process to coarse crumbs.
  2. Put spaghetti on to cook by packet instructions, four minutes from the end lob in the broccoli.
  3. Heat 3 tbsp of the oil in a pan and fry the breadcumb mixture until lightly toasted add garlic, parsley and lemon zest.
  4. Drain the pasta and broccoli and toss everything together.
  5. Serve drizzled with the oil and lemon juice.

Nutrition & Diet Analysis (per serving)

647 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 49.4g 63% DV
Carbs 44g 16% DV
Fiber 12.3g 44% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 365.5mg 16% DV
Potassium 1988mg 42% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 45.3mg 50% DV
Vitamin D 0.1mcg
Calcium 131.8mg 10% DV
Iron 17.5mg 97% DV
Diet fit High-fiber
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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