Broccoli, Bacon Cheddar Toss

Prep: 15 min Serves: 4 Cuisine: American

A vibrant salad combining crunchy broccoli, crispy bacon, sharp cheddar, and sweet raisins, dressed in creamy lemon-flavored mayonnaise, perfect for casual gatherings or family side dishes.

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Ingredients

  • 3 c. broccoli flowerets
  • 2 oz. shredded Cheddar
  • 1/3 c. raisins
  • 1/4 c. chopped red or Vidalia onion
  • 1/2 c. Miracle Whip
  • 2 Tbsp. sugar
  • 2 tsp. lemon juice
  • 8 slices cooked bacon

Instructions

  1. Combine broccoli, raisins, chopped onion, and shredded Cheddar in a bowl.
  2. In a separate small bowl, mix Miracle Whip, sugar, and lemon juice.
  3. Pour the dressing over the broccoli mixture and toss to coat evenly.
  4. Crumble cooked bacon over the salad just a few minutes before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of Miracle Whip. You can also replace raisins with dried cranberries for a tart twist. If you want extra crunch, add sunflower seeds or chopped nuts. Ensure the bacon is crispy for the best flavor and texture. To enhance the dressing, try adding a pinch of garlic powder or paprika.

Serving Suggestions

This Broccoli, Bacon Cheddar Toss is perfect as a side dish for grilled meats or as a standalone salad. It pairs beautifully with Cajun Chops or a light soup. For a more filling meal, consider serving it alongside Ham or other pork recipes. Garnish with extra cheddar or bacon bits for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may lose some crunch over time, so it's best to eat it fresh. If reheating, do so gently in the microwave, but be aware that the bacon may not retain its crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli, Bacon Cheddar Toss contains roughly 419 calories, with 18g protein, 26g carbohydrates, and 28g fat. It is an excellent source of protein (36% of the Daily Value) and calcium (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 770mg per serving (33% of the Daily Value).

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 28g 36% DV
Carbs 25.6g 9% DV
Fiber 2.2g 8% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 770.3mg 33% DV
Potassium 261.6mg 6% DV
Cholesterol 66.1mg 22% DV

Vitamins & Minerals

Vitamin A 168.5mcg 19% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0.3mcg 2% DV
Calcium 377.9mg 29% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the broccoli mixture and dressing a day in advance. Just keep them separate until you're ready to serve, as this will help maintain the freshness of the ingredients. Combine them just before serving to ensure the salad remains crisp.

What can I substitute for bacon?

If you're looking for a vegetarian option, consider using smoked tempeh or coconut bacon for a similar flavor profile. You can also omit it entirely and add more cheese or nuts for added texture and richness.

How can I adjust the sweetness of the dressing?

You can easily adjust the sweetness by varying the amount of sugar added to the dressing. Start with a smaller amount, taste, and gradually add more if desired. For a natural sweetener, consider using honey or maple syrup instead.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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