Ham

Prep: 30 min Cook: 240 min Serves: 8 Cuisine: American

A flavorful glazed ham with sweet and tangy notes, perfect for family gatherings or special occasions, featuring mustard, brown sugar, and Coke for a rich aroma.

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Ingredients

  • 1 medium to large ham
  • 4 to 5 squirts yellow mustard
  • 1 cup brown sugar

Instructions

  1. Boil the ham in water.
  2. Cover the ham with yellow mustard and vinegar and simmer for about 1 to 1½ hours.
  3. Make a paste by mixing Coke and brown sugar.
  4. Rub this paste all over the ham generously.
  5. Wrap the ham in foil and place it in a pan.
  6. Bake in a preheated oven at 350° to 400° Fahrenheit for about 3 hours.
  7. Baste the ham often with approximately 16 ounces of Coke during baking.
  8. Continue basting until the Coke thickens and the ham is cooked through.

Tips & Substitutions

For a more complex flavor, consider adding spices like cloves or allspice to the brown sugar paste. If you don't have Coke, any dark soda can work as a substitute. Ensure the ham is fully submerged in water while boiling for even cooking. For an extra crispy glaze, uncover the ham during the last 30 minutes of baking. This dish is perfect for family gatherings or holiday feasts, much like other American recipes.

Serving Suggestions

Serve the ham with sides like creamy mashed potatoes or roasted vegetables for a hearty meal. It also pairs beautifully with crusty bread and a tangy salad. For a festive touch, consider serving it alongside cherry-glazed pork roast, which complements the sweet and savory flavors. Leftover ham can be used in sandwiches, omelets, or even in a hearty corn chowder.

Storage & Reheating

Store leftover ham in an airtight container or wrap it tightly in plastic wrap. It can be refrigerated for up to a week. For longer storage, freeze slices in a freezer-safe bag for up to three months. To reheat, place slices in a baking dish with a splash of water, cover with foil, and warm in a 325°F oven until heated through, keeping the ham moist.

Nutrition & Diet Analysis (per serving)

Each serving of Ham contains roughly 110 calories, with 1g protein, 21g carbohydrates, and 1g fat.

110 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 1.4g 2% DV
Carbs 21.1g 8% DV
Fiber 0g
Sugar 19.6g 39% DV

Electrolytes

Sodium 90mg 4% DV
Potassium 94.7mg 2% DV
Cholesterol 4.4mg 1% DV

Vitamins & Minerals

Vitamin D 0.1mcg
Calcium 28.2mg 2% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a pre-cooked ham for this recipe?

Yes, a pre-cooked ham can be used, but reduce the baking time to about 1 to 1½ hours. The goal is to heat it through and create a nice glaze without overcooking.

What can I do if I don't have yellow mustard?

If you don't have yellow mustard, Dijon mustard or honey mustard can serve as excellent substitutes, adding a slightly different flavor profile. You may also mix in a bit of vinegar to mimic the tanginess.

How do I know when the ham is fully cooked?

The ham is fully cooked when it reaches an internal temperature of 145°F. Use a meat thermometer to check the temperature in the thickest part of the ham, ensuring it's cooked thoroughly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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