Broccoli Balls(Appetizer)

Prep: 20 min Cook: 20 min Serves: 24 Cuisine: American

Crispy broccoli balls packed with cheesy, savory flavors, perfect as a hot or cold appetizer for gatherings or family snacks, offering a delightful crunch and wholesome taste.

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Ingredients

  • 10 oz. chopped broccoli, cooked and drained
  • 3/4 cup melted oleo
  • 1 medium chopped onion
  • 1 teaspoon pepper
  • 1/2 teaspoon garlic salt
  • 1/2 cup Parmesan cheese
  • 3 cups Bells stuffing mix
  • 6 eggs

Instructions

  1. Mix together the melted oleo, chopped onion, pepper, garlic salt, Parmesan cheese, stuffing mix, and eggs in a large bowl.
  2. Add the cooked and drained broccoli to the mixture and blend well.
  3. Chill the mixture in the refrigerator until firm enough to handle.
  4. Roll the mixture into walnut-sized balls.
  5. Place the balls on a baking sheet and bake at 350°F for 15 to 20 minutes until golden brown.
  6. Serve hot or cold.

Tips & Substitutions

For a lighter version, consider using olive oil instead of oleo. You can also substitute the Parmesan cheese with a dairy-free alternative for a vegan option. If you want added flavor, mix in some herbs like oregano or thyme. To make the balls more crispy, try adding breadcrumbs to the mixture. These broccoli balls are great for parties and can be served as an appetizer alongside dishes like 'Better Than Dessert' Sweet Potato Casserole.

Serving Suggestions

These broccoli balls make a delightful appetizer on their own or can be served with a dipping sauce like ranch or marinara for added flavor. Pair them with a fresh salad or serve alongside a main dish like grilled chicken for a complete meal. They also complement other appetizers, such as K'S Strawberry Meringue Pie, for a well-rounded spread at gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 10 minutes, or until heated through and crispy again. You can also microwave them, but the texture may not be as crisp. Freezing is an option as well; just ensure they are well-wrapped to prevent freezer burn.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Balls(Appetizer) contains roughly 24 calories, with 1g protein, 3g carbohydrates, and 1g fat. It is a good source of vitamin C (16% of the Daily Value).

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 1g 1% DV
Carbs 3.5g 1% DV
Fiber 1.1g 4% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 23.4mg 1% DV
Potassium 105.4mg 2% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 26.1mcg 3% DV
Vitamin C 14.7mg 16% DV
Calcium 33.9mg 3% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli, but make sure to thaw and drain it thoroughly before adding it to the mixture. This prevents excess moisture, which can affect the texture of the balls. It's a convenient option if fresh broccoli is not available.

How do I know when the broccoli balls are done?

The broccoli balls are done when they are golden brown on the outside and firm to the touch. Keep an eye on them while baking, as oven temperatures can vary. A slight crispness is ideal for the best texture.

Can I make the mixture ahead of time?

Absolutely! You can prepare the mixture and store it in the refrigerator for up to 24 hours before rolling and baking. This can save time if you are making them for a party or gathering. Just ensure it's tightly covered to keep it fresh.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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