Broccoli Bean Bake

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Ingredients

  • 6 cups fresh broccoli florets
  • 1/3 cup chopped onion
  • 1 teaspoon minced garlic
  • 3 tablespoons butter, divided
  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained
  • 1 jar (4 ounces) diced pimientos, drained
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups shredded cheddar cheese
  • 3 tablespoons dry bread crumbs

Instructions

  1. Place broccoli in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a skillet, saute the onion and garlic in 1 tablespoon butter. Spread into a greased 11x7-in. baking dish.
  2. Drain broccoli; place over onion mixture. Top with beans and pimientos. Sprinkle with oregano, salt, pepper, cheese and bread crumbs. Melt remaining butter; pour over the top. Bake, uncovered, at 375° for 20-25 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 43.7g 56% DV
Carbs 61.5g 22% DV
Fiber 15g 54% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10366.2mg 100% DV
Potassium 593.3mg 13% DV
Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 113mcg 13% DV
Vitamin C 22mg 24% DV
Vitamin D 0.2mcg 1% DV
Calcium 659.8mg 51% DV
Iron 12.1mg 67% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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