Broccoli & Beef Wellington Squares

Prep: 15 min Cook: 22 min Serves: 8 Cuisine: American

Savory beef and broccoli squares wrapped in flaky crescent roll dough make a delicious, crowd-pleasing appetizer or main dish with cheesy, hearty flavors perfect for buffets or family dinners.

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Ingredients

  • 1 lb. ground beef
  • 4 oz. shredded mozzarella cheese
  • 4 oz. cream cheese
  • 1/2 cup chopped onion
  • 1/2 cup sour cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 9 oz. frozen, cut broccoli (thawed, drained and cut into small pieces)
  • 3 (8 oz.) cans crescent rolls

Instructions

  1. Brown the ground beef in a skillet and drain well.
  2. Add shredded mozzarella cheese, cream cheese, chopped onion, sour cream, salt, pepper, and thawed broccoli to the beef. Heat and simmer for 10 minutes.
  3. Separate the crescent roll dough into triangles. Use two triangles for each square, sealing along the diagonal perforations.
  4. Place the beef mixture in the center of each dough square and bring the edges together, pressing to seal.
  5. Place the squares on an ungreased cookie sheet and bake at 375°F for about 22 minutes until golden brown.

Tips & Substitutions

To enhance the flavor, try adding minced garlic or fresh herbs like thyme or parsley to the beef mixture. For a lighter option, substitute ground turkey for the beef. If you prefer a cheesy twist, consider adding a bit of blue cheese along with the mozzarella. These squares can also be made ahead of time and frozen before baking for a quick meal later. Serve them with a side salad for a complete meal.

Serving Suggestions

These Broccoli & Beef Wellington Squares make a great appetizer or main dish. Serve them with a tangy dipping sauce like ranch or marinara for extra flavor. They pair well with a fresh green salad or roasted vegetables, making for a well-rounded meal. For a heartier option, consider serving alongside Hearty Beef Stew(Crock-Pot) for a comforting family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 10-15 minutes until warmed through. You can also microwave them for a quicker option, but the oven will help maintain their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli & Beef Wellington Squares contains roughly 145 calories, with 6g protein, 18g carbohydrates, and 5g fat. It is a good source of vitamin C (15% of the Daily Value), calcium (14% of the Daily Value), and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 1111mg per serving (48% of the Daily Value).

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 5.3g 7% DV
Carbs 18.4g 7% DV
Fiber 1g 3% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1110.6mg 48% DV
Potassium 164.4mg 3% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 78.5mcg 9% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.1mcg
Calcium 183.5mg 14% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli! Just steam it briefly until tender before chopping and adding it to the beef mixture. This will give your squares a fresher taste and vibrant color.

What can I serve with these squares?

These squares are delicious on their own but can be complemented with a side of mixed greens or roasted vegetables. A light vinaigrette dressing can enhance the meal. They also pair nicely with a warm bowl of soup, like My Grandmother'S Chilli for a comforting combo.

Can I make these vegetarian?

Absolutely! Substitute the ground beef with a plant-based meat alternative or use cooked lentils for a hearty filling. Ensure to adjust the seasoning to enhance the flavors, and you can still enjoy the creamy mixture with cheese and broccoli.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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