Broccoli Bites

Prep: 15 min Cook: 12 min Serves: 60 Cuisine: American

Crispy broccoli bites packed with cheese and seasoned stuffing, perfect as a tasty appetizer or snack for gatherings or family favorites with bold flavors.

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Ingredients

  • 2 packages (10 oz each) frozen chopped broccoli
  • 2 cups crushed seasoned stuffing
  • 1 cup grated Parmesan cheese
  • 6 eggs
  • 1/2 cup butter or margarine softened
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Cook broccoli according to package directions; drain and place in a bowl.
  2. Add the crushed seasoned stuffing, grated Parmesan cheese, lightly beaten eggs, softened butter, salt, and pepper; mix well.
  3. Shape the mixture into 1-inch balls.
  4. Place in a greased 15-inch x 10-inch x 1-inch baking pan.
  5. Bake at 350°F (175°C) for 11 to 12 minutes or until golden brown.
  6. Remaining mixture can be placed in a single layer in a freezer container and frozen for up to 1 month.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 31g 40% DV
Carbs 36.8g 13% DV
Fiber 1.1g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10170.2mg 100% DV
Potassium 367.8mg 8% DV
Cholesterol 144.5mg 48% DV

Vitamins & Minerals

Vitamin A 58.5mcg 7% DV
Vitamin C 20.8mg 23% DV
Calcium 274mg 21% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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