Broccoli Bundles
Broccoli bundles wrapped in ham and cheese, baked to perfection with Parmesan and pepper, offering a savory, cheesy bite suitable for family dinners or entertaining guests.
Ingredients
Instructions
- Cut broccoli into flowerets; cut stems in half lengthwise. Need 10 to 12 pieces.
- Steam broccoli for 5 to 8 minutes until barely tender.
- Wrap each broccoli piece with a thin slice of cheese and ham.
- Place the wrapped broccoli in a lightly buttered baking dish.
- Drizzle with melted butter and sprinkle with grated Parmesan cheese.
- Season with crushed red or black pepper.
- Bake at 400°F for 15 minutes or until browned.
Tips & Substitutions
For a richer flavor, consider using smoked ham instead of regular ham. If you're short on time, frozen broccoli can be a good substitute; just ensure it's thawed and drained well. Experimenting with different cheeses like cheddar can also add a unique twist. To enhance the dish, try adding a pinch of garlic powder or onion powder along with the pepper.
Serving Suggestions
These broccoli bundles make a great appetizer or side dish and pair beautifully with grilled chicken or steak. For a complete meal, serve them alongside a fresh salad or roasted potatoes. They also complement pasta dishes well, adding a nutritious touch to your plate.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the broccoli bundles in a preheated oven at 350°F for about 10-15 minutes until warmed through. Avoid using the microwave as it may make the broccoli soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Bundles contains roughly 87 calories, with 7g protein, 10g carbohydrates, and 3g fat. It is an excellent source of vitamin C (100% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables instead of broccoli?
Yes, you can substitute broccoli with vegetables like asparagus or cauliflower for a different flavor profile. Just adjust the steaming time accordingly, as different vegetables may require more or less time to become tender.
How can I make this recipe vegetarian?
To make this dish vegetarian, simply omit the ham and use a vegetable-based cheese. You can also add more vegetables like bell peppers or mushrooms for added flavor and texture, making it a great option for meatless meals.
Can I prepare these bundles ahead of time?
Absolutely! You can prepare the bundles in advance and store them in the refrigerator for up to a day. Just cover the baking dish tightly with plastic wrap. When you're ready to bake, remove the wrap and bake as directed, possibly adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).