Broccoli Casserole I

Prep: 10 min Cook: 30 min Cuisine: American

A comforting broccoli casserole combining tender broccoli, rice, and savory cream of chicken soup, topped with a hint of onion and celery. Perfect as a family-friendly side or main dish, it offers creamy, hearty flavors with a slightly crispy top after baking.

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Ingredients

  • 1 pkg frozen chopped broccoli
  • 1 cup uncooked Minute rice
  • 1/2 cup chopped celery
  • 1 can cream of chicken soup
  • 1 tablespoon chopped onion
  • 1/2 stick margarine

Instructions

  1. Cook the frozen chopped broccoli, chopped celery, and chopped onion in 1/2 cup water for 7 to 8 minutes or until tender.
  2. Add the uncooked Minute rice and cream of chicken soup to the cooked vegetables, then mix thoroughly.
  3. Melt the margarine and stir it into the mixture.
  4. Pour the mixture into a casserole dish.
  5. Bake at 350°F for 30 minutes until hot and bubbly.

Nutrition & Diet Analysis (per serving)

370 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 25.7g 33% DV
Carbs 31.4g 11% DV
Fiber 1.9g 7% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 736mg 32% DV
Potassium 222mg 5% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV
Vitamin C 9mg 10% DV
Calcium 52mg 4% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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