Broccoli Casserole(Mark Davis' Favorite Dish)

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: American

A creamy, cheesy broccoli casserole with a savory mushroom flavor, perfect for family dinners or potlucks, combining tender broccoli with melted cheeses and a rich sauce.

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Ingredients

  • 2 packages frozen broccoli
  • 1 can cream of mushroom soup
  • 1/2 cup grated onions
  • 2 eggs, beaten
  • 1 cup fat-free mayonnaise
  • 1/2 cup low-fat Mozzarella cheese, shredded
  • 1/2 cup low-fat Cheddar cheese

Instructions

  1. Cook broccoli according to package directions.
  2. Cool and drain broccoli.
  3. In a large bowl, add all ingredients and mix well.
  4. Spray a 2 1/2-quart casserole dish with cooking spray or lightly grease it.
  5. Pour the mixture into the prepared baking dish.
  6. Bake at 350°F (175°C) for 40 minutes.

Tips & Substitutions

For added flavor, consider sautéing the grated onions before mixing them into the casserole. If you don't have low-fat cheeses, regular versions can be used, but it will increase the calorie count. You could also substitute the broccoli with other vegetables like cauliflower or mixed veggies to create your own twist on this dish. This recipe is great for meal prep, and you can easily double it for larger gatherings.

Serving Suggestions

This Broccoli Casserole pairs beautifully with a fresh side salad or whole grain bread for a complete meal. Consider serving it alongside protein options like grilled chicken or fish for a balanced dinner. It also makes a great side dish for holiday meals or family gatherings, complementing other dishes like Easy Fudge Brownies for dessert.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place individual portions in the microwave for about 1-2 minutes, or until heated through. For best results, you can also reheat in the oven at 350°F (175°C) for about 15 minutes, which will help maintain the casserole's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Casserole(Mark Davis' Favorite Dish) contains roughly 504 calories, with 8g protein, 28g carbohydrates, and 41g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 465mg per serving (20% of the Daily Value).

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 41.3g 53% DV
Carbs 27.8g 10% DV
Fiber 1g 4% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 465.4mg 20% DV
Potassium 262.2mg 6% DV
Cholesterol 65.1mg 22% DV

Vitamins & Minerals

Vitamin A 68.9mcg 8% DV
Vitamin C 18.5mg 21% DV
Vitamin D 0.1mcg
Calcium 215mg 17% DV
Iron 1mg 6% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli! Just steam it lightly until tender before mixing it into the casserole. This will enhance the flavor and texture, but be sure to cool and drain it well to avoid excess moisture in the dish.

How can I make this recipe gluten-free?

To make the casserole gluten-free, ensure that the cream of mushroom soup is labeled gluten-free. You can also make your own by blending mushrooms, broth, and a gluten-free thickener. All other ingredients in the recipe are naturally gluten-free.

Can I prep this casserole in advance?

Absolutely! You can prepare the casserole a day ahead, assemble it, and store it in the refrigerator until you're ready to bake. Just remember to add a few extra minutes to the baking time if it's going straight from the fridge to the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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