Broccoli Casserole(Quick And Easy Microwave)

Prep: 10 min Cook: 7 min Serves: 4 Cuisine: American

A quick, cheesy broccoli casserole featuring tender broccoli, chicken, and rice, perfect for a comforting weeknight dinner that comes together in minutes using the microwave.

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Ingredients

  • 1 pkg. frozen chopped broccoli
  • 1 c. Minute rice
  • 1 c. diced cooked chicken
  • 1 medium onion, chopped
  • 1 can cream of mushroom soup
  • 1 c. milk
  • 1 c. grated Cheddar cheese

Instructions

  1. Cook the frozen chopped broccoli on high in a 1 1/2-quart casserole for 2 minutes.
  2. Stir in half of the grated Cheddar cheese, cooked chicken, cooked rice, chopped onion, cream of mushroom soup, and milk.
  3. Cook the mixture for an additional 5 minutes on high in the microwave until heated through and bubbly.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. You can substitute the frozen broccoli with fresh steamed broccoli if you prefer, but make sure to adjust the cooking time. Adding some garlic powder or seasoning salt can enhance the flavor. For a twist, try incorporating some cooked bacon, similar to Baked Bacon And Chicken, for added richness.

Serving Suggestions

This broccoli casserole pairs beautifully with a side salad or crusty bread for a complete meal. You can also serve it alongside roasted vegetables for added color and nutrition. For a comforting twist, consider pairing it with Homemade Chicken Soup(With A Little Help From Campbell'S) on a chilly day.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the microwave covered, stirring occasionally, until warmed through. You can also bake it in the oven at 350°F for about 15 minutes, covered with foil to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Casserole(Quick And Easy Microwave) contains roughly 1027 calories, with 31g protein, 141g carbohydrates, and 38g fat. It is an excellent source of calcium (67% of the Daily Value), protein (63% of the Daily Value), and iron (46% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 1503mg per serving (65% of the Daily Value).

1027 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 31.4g 63% DV
Total Fat 37.7g 48% DV
Carbs 141.4g 51% DV
Fiber 2.3g 8% DV
Sugar 57.8g 100% DV

Electrolytes

Sodium 1502.5mg 65% DV
Potassium 527.3mg 11% DV
Cholesterol 73.7mg 25% DV

Vitamins & Minerals

Vitamin A 397mcg 44% DV
Vitamin C 20.8mg 23% DV
Vitamin D 2.1mcg 10% DV
Calcium 870.1mg 67% DV
Iron 8.3mg 46% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to the point of cooking and then cover it tightly and refrigerate for up to 24 hours. When ready to bake, add a few extra minutes to the cooking time in the microwave to ensure it's heated through thoroughly.

Can I use other types of cheese?

Absolutely! While the recipe calls for Cheddar cheese, you can experiment with other cheeses like mozzarella or Monterey Jack for different flavors. Mixing in some cream cheese can also add a delightful creaminess to the dish.

Is this casserole suitable for freezing?

Yes, this broccoli casserole can be frozen. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to two months. To reheat, thaw overnight in the refrigerator and then microwave or bake until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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