Broccoli, Cauliflower, Carrot Bake
A hearty vegetable bake combining tender broccoli, cauliflower, and carrots in a creamy mushroom and celery sauce with rice and cheese, perfect for comforting family dinners.
Ingredients
Instructions
- Cook broccoli, cauliflower, and carrots until tender.
- Drain the cooked vegetables.
- Transfer the drained vegetables into a casserole dish.
- In a separate bowl, mix together cream of mushroom soup, cream of celery soup, instant rice, and shredded Cheddar cheese.
- Pour the mixture over the vegetables in the casserole dish.
- Bake in the oven at 350°F (175°C) for about 20-30 minutes until bubbly and heated through.
Nutrition & Diet Analysis (per serving)
159
kcal
8% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).