Broccoli Cauliflower Gratin
Ingredients
- 1 lb fresh broccoli florets
- 1 lb fresh cauliflower floret ⓘ
- 1 cup low-fat mayonnaise ⓘ
- 1 cup shredded low-fat cheddar cheese ⓘ
- 1 cup shredded parmesan cheese ⓘ
- 6 green onions, chopped ⓘ
- 2 garlic cloves, minced ⓘ
- 2 tablespoons Dijon mustard ⓘ
- 1/4 teaspoon salt
- 1/4 teaspoon pepper ⓘ
- 1/4 teaspoon red pepper flakes ⓘ
- 1/4 - 1/2 cup seasoned dry bread crumb ⓘ
- 1/2 teaspoon paprika ⓘ
Instructions
- Steam broccoli and cauliflower flowerets for 6-8 minutes, or until crisp-tender; drain well.
- Preheat oven to 350*. Lightly grease a large (at least 4-qt baking dish).
- Arrange steamed, drained flowerets in prepared baking dish.
- In a bowl, mix together mayonnaise, cheddar cheese, parmesan cheese, green onions, garlic, dijon mustard, salt, pepper, and red pepper flakes. Pour this over flowerets in the baking dish.
- Sprinkle with the breadcrumbs and paprika.
- Bake at 350 for 25-30 minutes or until golden.
Nutrition & Diet Analysis (per serving)
640
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).