Broccoli, Cauliflower, Tomato Casserole
A creamy, cheesy casserole combining tender broccoli, cauliflower, and cherry tomatoes, topped with stuffing and cheese—perfect for a comforting family dinner or potluck.
Ingredients
Instructions
- Steam broccoli and cauliflower for 3 to 4 minutes.
- Break into bite-size pieces and drain well.
- Add cherry tomatoes, cream of mushroom soup, and cubed Cheddar cheese.
- Mix gently to combine.
- Transfer to a 1 1/2-quart round casserole dish.
- Top with herbed stuffing mix and grated cheese.
- Bake at 350°F until bubbly.
Tips & Substitutions
For best results, ensure that the broccoli and cauliflower are steamed just until tender but still crisp, as overcooking can make them mushy. You can substitute the cream of mushroom soup with a homemade version or a different soup, like cream of celery, for a unique flavor. For a lighter option, consider using low-fat cheese or a dairy-free alternative.
Serving Suggestions
This casserole is a delightful side dish and pairs beautifully with grilled chicken or a hearty Barbecued Meat Sandwich for a complete meal. Serve alongside a light salad or crusty bread for a satisfying dinner. Consider offering Aunt Bea'S Tomato Soup as a starter for a comforting home-cooked experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, but the texture may not be as crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli, Cauliflower, Tomato Casserole contains roughly 310 calories, with 17g protein, 6g carbohydrates, and 24g fat. It is an excellent source of calcium (42% of the Daily Value), protein (35% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 608mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli and cauliflower instead of fresh?
Yes, you can use frozen broccoli and cauliflower. Just make sure to thaw and drain them well before adding to the casserole to avoid excess moisture that can make the dish soggy.
How can I make this casserole more hearty?
To make the casserole more filling, you can add cooked quinoa or rice to the mixture. This not only adds texture but also increases the protein content, making it a more substantial vegetarian option.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the casserole a day in advance. Just cover it tightly and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).