Broccoli Cauliflower Toss

Prep: 15 min Serves: 8 Cuisine: American

A fresh, crunchy vegetable salad with creamy, tangy dressing and savory ranch flavor, perfect for potlucks, picnics, or healthy side dishes for family meals.

Be the first to rate this recipe

Ingredients

  • 1 bunch green onions, chopped
  • 1 bunch cauliflower, chopped
  • 1 bunch broccoli, chopped
  • 1 cup mayonnaise
  • 2 tablespoons sugar
  • 2 tablespoons vinegar
  • 1 package dry Ranch dressing

Instructions

  1. Combine all ingredients, mixing well.
  2. Place in a bowl and marinate overnight before serving.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for half the mayonnaise. You can also add nuts for crunch or diced bell peppers for extra color and flavor. If you want a spicier kick, a dash of hot sauce or cayenne pepper can enhance the taste. This dish can be served alongside the Oven Pepper Roast for a delightful contrast.

Serving Suggestions

This Broccoli Cauliflower Toss is perfect as a side dish for barbecues or potlucks. It pairs well with grilled meats and can be served alongside dishes like Congealed Tomato Salad for a refreshing meal. Garnish with extra chopped green onions or nuts for added texture and flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator. They will keep well for up to 3 days. When ready to enjoy, you can eat it cold straight from the fridge or let it sit at room temperature for about 30 minutes before serving to enhance the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Cauliflower Toss contains roughly 77 calories, with 1g protein, 11g carbohydrates, and 3g fat. It is an excellent source of vitamin C (25% of the Daily Value).

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 3.3g 4% DV
Carbs 11.4g 4% DV
Fiber 2.1g 7% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 163.1mg 7% DV
Potassium 178.7mg 4% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 18.7mcg 2% DV
Vitamin C 22.5mg 25% DV
Calcium 37.8mg 3% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegan?

Yes, you can easily make this dish vegan by using vegan mayonnaise and ensuring that the Ranch dressing mix is dairy-free. This will maintain the creamy texture while adhering to a vegan diet.

How long can I marinate this salad?

Marinating the salad overnight is ideal, as it allows the flavors to meld beautifully. However, if you're short on time, even a few hours will still result in a delicious dish.

Can I add other vegetables to this recipe?

Absolutely! Feel free to add other vegetables like bell peppers, carrots, or even peas for added color and nutrition. Just ensure they are chopped into similar sizes for even mixing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →