Broccoli Cheese Roll-Up Appetizers
Creamy broccoli and cheddar cheese rolled in tender bread make for irresistible appetizers, perfect for parties, gatherings, or a flavorful snack for cheese and veggie lovers.
Ingredients
Instructions
- Coat frozen bread well with vegetable oil and thaw bread in a sealed freezer bag for about 4 hours.
- Mix the cooked and drained chopped broccoli, shredded Cheddar cheese, Lipton vegetable soup mix, and beaten eggs.
- Roll out the thawed bread into rectangles approximately 7 inches wide and 10 inches long on a floured bread board.
- Spread the broccoli cheese mixture evenly on each rectangle.
- Roll up each rectangle jelly roll fashion and seal the edges, ensuring the roll is approximately 7 inches wide when finished.
- Bake at 375°F for 45 minutes or until golden brown.
- Let stand for 10 minutes, then slice lengthwise first, then crosswise into finger-sized pieces.
Tips & Substitutions
To ensure even baking, consider rotating the baking sheet halfway through the cooking time. If you're short on time, you can use pre-made dough instead of frozen bread, but the texture will differ. For a lighter version, substitute half of the Cheddar cheese with a low-fat alternative. Fresh herbs like parsley or dill can also enhance the flavor profile.
Serving Suggestions
These broccoli cheese roll-ups make a delightful appetizer for gatherings or game day. Serve them with Nana'S Best Veggie Dip for an extra flavor boost. Pair with a light salad or fresh fruit to balance the richness. They also work well as a side dish for a main course like Chicken Or Turkey Cornbread Dressing.
Storage & Reheating
Store leftover roll-ups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. You can also microwave them, but this may make the bread slightly soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Cheese Roll-Up Appetizers contains roughly 619 calories, with 16g protein, 103g carbohydrates, and 17g fat. It is an excellent source of calcium (36% of the Daily Value) and protein (32% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 618mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli, but you'll need to steam and chop it first. This will ensure it's tender and blends well with the cheese mixture. Make sure to drain it thoroughly to avoid excess moisture in the roll-ups.
How can I make these roll-ups spicier?
To add a kick, mix in some diced jalapeños or a pinch of red pepper flakes into the broccoli cheese mixture. You could also serve them with a spicy dipping sauce to enhance the heat without altering the filling.
Can these roll-ups be frozen for later?
Absolutely! You can freeze the unbaked roll-ups. Just wrap each one in plastic wrap and place them in a freezer bag. When ready to bake, simply thaw them in the refrigerator overnight and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).