Broccoli Corn Bread(Nutritional)
Broccoli Corn Bread is a savory, hearty dish combining the wholesome flavors of broccoli, eggs, and cottage cheese with the classic sweetness of corn bread. Perfect as a side or main, it offers a moist texture with a satisfying crunch, ideal for family dinners or gatherings seeking comfort food with a veggie twist.
Ingredients
Instructions
- Mix all ingredients together, except the corn bread mix.
- Add the corn bread mix last and stir until well combined.
- Pour the mixture into a greased pan or casserole dish.
- Bake until golden and cooked through, about 30 minutes.
Tips & Substitutions
For a fluffier texture, beat the eggs separately before mixing them in. You can substitute the cottage cheese with ricotta for a creamier flavor, or use Greek yogurt for a healthier twist. If you're looking to add some spice, consider mixing in jalapeños or cheddar cheese to complement the broccoli. This dish is versatile and can be served as a side for *Asparagus Vinaigrette.
Serving Suggestions
This broccoli corn bread makes a fantastic side dish for soups and stews, particularly pairs beautifully with Aunt Irma'S Unbaked Cookies. Serve it warm with a dollop of butter or honey for added richness. It also complements salads or grilled meats, making it a great addition to any meal.
Storage & Reheating
Store any leftover broccoli corn bread in an airtight container in the refrigerator for up to 3 days. To reheat, place individual pieces in the microwave for about 30 seconds or until warmed through. Alternatively, you can reheat in the oven at 350°F for about 10 minutes to retain the crust's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Corn Bread(Nutritional) contains roughly 274 calories, with 5g protein, 44g carbohydrates, and 9g fat. It is a good source of dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 1293mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just make sure to steam it first until tender, then chop it before adding it to the mixture. This will ensure that the fresh broccoli cooks properly in the cornbread.
Is it possible to make this recipe gluten-free?
Absolutely! You can substitute the Jiffy corn bread mix with a gluten-free cornmeal blend. Just check the package for the correct measurements and follow the same mixing process. Your cornbread will still turn out delicious.
How can I enhance the flavor of the corn bread?
To enhance the flavor, consider adding herbs like thyme or parsley, or spices such as paprika or garlic powder. You can also mix in shredded cheese or cooked bacon for extra richness and depth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).