Broccoli Corn Bread(Quick And Delicious)

Prep: 10 min Cook: 25 min Cuisine: American

A quick, savory cornbread loaded with broccoli and cottage cheese, offering a moist texture and mild flavor, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 box Jiffy corn bread mix
  • 3 eggs
  • 2/3 cup low-fat cottage cheese
  • 1/2 stick margarine, melted
  • 1 medium onion, finely chopped
  • 10 oz. frozen chopped broccoli, thawed
  • vegetable spray

Instructions

  1. Spray a baking pan or iron skillet with vegetable spray.
  2. Mix all ingredients thoroughly in a bowl.
  3. Pour the mixture into the prepared pan.
  4. Bake in a 400°F oven for 20 to 30 minutes or until golden brown.
  5. Serve hot.

Tips & Substitutions

For a lighter texture, consider using Greek yogurt instead of low-fat cottage cheese. You can also add spices like garlic powder or cayenne pepper for extra flavor. If you're short on time, using fresh broccoli instead of frozen is an option; just steam it briefly before adding. For a twist, try incorporating shredded cheese into the batter for a cheesy broccoli corn bread.

Serving Suggestions

This broccoli corn bread pairs beautifully with a fresh salad or as a side to hearty soups, making it a versatile addition to your meal. You can also serve it alongside dishes like the Pesto Cream Cheese Dip for a delightful appetizer. For a complete meal, consider adding grilled chicken or a vegetarian chili.

Storage & Reheating

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave individual portions for about 30 seconds or warm in a preheated oven at 350°F until heated through. This corn bread can also be frozen for up to a month; wrap it tightly in foil before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Corn Bread(Quick And Delicious) contains roughly 543 calories, with 9g protein, 58g carbohydrates, and 32g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 616mg per serving (27% of the Daily Value).

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 31.6g 41% DV
Carbs 58.1g 21% DV
Fiber 3.6g 13% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 616mg 27% DV
Potassium 483.1mg 10% DV
Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 93.7mcg 10% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0mcg
Calcium 198.3mg 15% DV
Iron 2mg 11% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different corn bread mix?

Yes, you can substitute the Jiffy corn bread mix with any similar corn bread mix. Just follow the package instructions for liquid ratios and baking times, adjusting as necessary to accommodate any additional ingredients you might add.

How can I make this recipe gluten-free?

To make gluten-free broccoli corn bread, use a gluten-free corn bread mix and ensure that all other ingredients, like margarine and cottage cheese, are gluten-free certified. This way, you can enjoy a delicious gluten-free version without compromising on taste.

What can I serve with broccoli corn bread?

Broccoli corn bread is quite versatile; it pairs well with chili, soups, or salads. You might also enjoy it alongside the Camptown Brownies for a sweet finish to your meal. Consider serving it with a dollop of sour cream or a sprinkle of fresh herbs for added flair.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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