Broccoli-Corn Salad
A vibrant, crunchy salad combining tender broccoli, sweet corn, and pimiento, tossed in a tangy rice wine vinegar dressing—perfect for light lunches or summer gatherings.
Ingredients
- 2 (10 oz.) pkg. frozen broccoli flowerets ⓘ
- 1 (17 oz.) can whole kernel corn, drained ⓘ
- 1 (4 oz.) jar diced pimiento, drained ⓘ
- 1/4 cup rice wine vinegar ⓘ
- 1 tablespoon vegetable oil ⓘ
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon chili pepper ⓘ
- 1/8 teaspoon ground cumin ⓘ
- 1/8 teaspoon dried whole oregano ⓘ
Instructions
- Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 5 to 6 minutes or until tender-crisp.
- Let cool. Combine broccoli, corn, and pimiento in a large bowl.
- Combine vinegar and remaining ingredients in a small bowl; stir well with a wire whisk.
- Pour vinegar mixture over broccoli mixture and toss gently.
- Cover and chill.
Tips & Substitutions
For a vibrant twist, substitute fresh broccoli for frozen, and consider adding bell peppers for extra crunch. If you prefer a different flavor profile, try swapping rice wine vinegar for apple cider vinegar. You can also add some cooked quinoa for added texture and protein. This salad can easily be made vegan by omitting any non-vegan ingredients.
Serving Suggestions
This Broccoli-Corn Salad is perfect as a light side dish at barbecues or potlucks. Pair it with grilled chicken or serve it alongside Oven Roasted Sauced Spareribs for a hearty meal. It also makes a great addition to a picnic spread or a refreshing lunch option on its own.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the dish. To refresh the salad before serving, give it a gentle toss and consider adding a splash of vinegar or a drizzle of oil if it appears dry.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Corn Salad contains roughly 115 calories, with 5g protein, 18g carbohydrates, and 5g fat. It is an excellent source of vitamin C (166% of the Daily Value), iron (72% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of potassium and protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Absolutely! Fresh broccoli can add a delightful crunch to the salad. Simply steam it until tender-crisp, similar to the frozen variety. This may take a little less time, so keep an eye on it while cooking.
How can I make this salad spicier?
If you like heat, consider adding diced jalapeños or a splash of hot sauce to the dressing. You could also increase the amount of chili pepper in the original recipe to suit your taste.
Is this salad suitable for meal prep?
Yes, this salad holds up well for meal prep. Just keep the dressing separate until you're ready to serve to maintain the freshness of the ingredients. Toss it together just before eating for the best flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).