Broccoli-Corn Scallops
Creamy broccoli and corn scallops combine tender vegetables with a crispy cracker topping, making a comforting dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Cook broccoli according to package directions and drain well.
- Spread broccoli over the bottom of a 10 x 6 x 2-inch baking dish.
- In a mixing bowl, combine beaten eggs, 1/2 cup crushed crackers, milk, and dried onion.
- Stir in the cream-style corn and drained whole kernel corn.
- Spread the mixture evenly over the broccoli in the baking dish.
- Combine remaining crushed crackers and melted butter, then sprinkle over the top of the vegetables.
- Bake uncovered at 350°F (175°C) for 35 minutes until a knife inserted in the center comes out clean.
Tips & Substitutions
For a healthier twist, consider using low-fat milk and whole grain crackers. You can substitute the frozen broccoli with fresh if you prefer, just blanch it briefly before using. If you want to add extra flavor, try mixing in some garlic powder or freshly grated cheese. Serve alongside a fresh salad or consider pairing it with dishes like Banana Bread Muffins for a balanced meal.
Serving Suggestions
This Broccoli-Corn Scallops dish is a great centerpiece for a vegetarian meal, and it pairs nicely with a side of roasted vegetables or a simple green salad. For added protein, consider serving it alongside grilled chicken or fish. It can also be a hearty side dish to complement your favorite main courses. Explore more vegetarian recipes to expand your meal options.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes until warmed through. Alternatively, you can microwave individual portions for about 2-3 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Corn Scallops contains roughly 545 calories, with 6g protein, 54g carbohydrates, and 35g fat. It is a good source of dietary fiber (13% of the Daily Value), vitamin C (13% of the Daily Value), and protein (12% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can definitely use fresh broccoli instead of frozen. Just make sure to blanch it briefly in boiling water until tender before layering it in the baking dish. This will help preserve its vibrant color and texture.
Is there a way to make this recipe gluten-free?
To make this recipe gluten-free, substitute the whole wheat crackers with gluten-free crackers or breadcrumbs. Also, ensure that the canned corn and other ingredients are certified gluten-free. This way, you can enjoy the dish without compromising on flavor.
How can I add more flavor to the dish?
You can enhance the flavor by adding spices such as paprika or cayenne pepper to the egg mixture. Consider mixing in some shredded cheese or fresh herbs like parsley or thyme before baking for an extra boost of taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).