Broccoli Custard Recipe

Name: Broccoli Custard Recipe
Yield: 4 servings
Ingredients: 2 lb Minced broccoli; 2 c. Creamy cottage cheese; 1 can (8-ounce) whole kernel corn, liquid removed; 4 x Large eggs, beaten; 1/3 c. Minced green onion; 1 c. Cheddar cheese, shredded; 1 dsh Tabasco; 1/4 c. Melted butter

Vegetarian Dairy

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Ingredients

2 lb Minced broccoli ⓘ
2 c. Creamy cottage cheese ⓘ
1 can (8-ounce) whole kernel corn, liquid removed ⓘ
4 x Large eggs, beaten ⓘ
1/3 c. Minced green onion ⓘ
1 c. Cheddar cheese, shredded ⓘ
1 dsh Tabasco ⓘ
1/4 c. Melted butter ⓘ

Instructions

Place broccoli in a greased casserole 1x7x2 inches.
Combine cottage cheese, Large eggs in a large bowl - mix well.
Add in onion, corn, cheese and pepper sauce.
Mix and pour over broccoli.
Heat butter and mix well with bread crumbs.
Spread over top.
Bake at 325 degrees for 45 min.
Cold 5 min before serving.

Nutrition & Diet Analysis (per serving)

581 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV

Total Fat 37.7g 48% DV

Carbs 47g 17% DV

Fiber 2.8g 10% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 554.3mg 24% DV

Potassium 404.3mg 9% DV

Cholesterol 168.5mg 56% DV

Vitamins & Minerals

Vitamin A 142.3mcg 16% DV

Vitamin C 13.2mg 15% DV

Vitamin D 0.2mcg 1% DV

Calcium 345mg 27% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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